What Are the Benefits of Passive Range of Motion?
Range of motion exercises are defined as those that offer three types of movement, according to Merck Manual Online Medical Library.
Read more →Joint & Ligament Health: Arthritis, MCL & Swelling Relief
Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.
Joint Health
Tendinitis
Gout
Knee Pain
Rotator Cuff Injuries
Knee Injuries
Swollen Joints
Foot Health
Arthritis
Hip Replacement
Achilles Tendon Information
Meniscus Tears
Knee Replacement
Ligament Tear
Edema
Trigger Finger
Muscle Spasms
Tennis Elbow
Rheumatoid Arthritis
Bunions
ACL Injuries
Bursitis
MCL
Stiff Joints
Treatments for a Torn Ligament in the Elbow
The medial and ulnar collateral ligaments maintain the stability of the elbow. A tear in either of these ligaments can occur when stress is applied to the elbow. This can occur in athletes who play sports that involve throwing, but elbow ligament injuries can happen in nonathletes too.
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Supplements to Heal Tendinitis
Tendinitis involves painful inflammation of a tendon and its ligaments, commonly in the shoulder, elbow, wrist, ankle or hip area. Tendinitis may result from repetitive movements or appear suddenly, a condition known as acute tendinitis.
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Allergic Reactions Followed by Joint Pain
Allergic reactions come in many forms, some of which are followed by joint pain. Allergies to medications and food can include symptoms of joint pain. Some substances produce immediate allergic reactions, while others cause delayed reactions and serum sickness that include joint pain.
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List of Anti-Inflammatory Drugs
Anti-inflammatory drugs, also called non-steroidal anti-inflammatories or NSAIDs, include common over-the-counter medications, such as aspirin, and prescription medications, such as celecoxib (known by the trade name Celebrex).
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Does Running Spur Gout Attacks?
The Centers for Disease Control and Prevention recommend that adults get 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, or 75 minutes of vigorous-intensity aerobic exercise, such as jogging or running, every week. Jogging or running, however, can be stressful to joints.
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How to Heal an MCL Tear in the Knee
Medial collateral ligament (MCL) injuries stretch or tear a ligament in the knee. According to UK Health Care, the medial collateral ligament keeps the thigh bone and leg bone in alignment along the side of the knee. This is the structure that prevents knees from buckling. Tearing the MCL is a common sports injury.
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Joint Pain & Fever in Children
Fever and joint pain by themselves are common symptoms in children, but together can be signs of uncommon but potentially serious conditions.
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Signs of Torn Cartilage in the Knee
The knee joint is prone to injury, especially if you participate in activities in which you frequently start and stop, jump, run, change directions or twist. Cartilage covers the ends of the bones in your knee, and the pieces of cartilage between the bones are called meniscus.
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How to Fix Hammer Toe On Children
Hammertoes are the result of birth defect, ill fitting shoes or pressure from bunions. Children's hammertoes are treated to effectively remove pressure and prevent future complications that could arise such as nerve damage.
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How to Make Parallel Bars With PVC Pipe Fittings
When it comes to building upper body and core strength and flexibility, gymnastics training is among the best method. Most workout enthusiasts, however, donβt have access to a gymnastics facility or equipment.
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Old-Fashioned Remedies for Stiff Finger Tendons
Your tendons keep you moving. Tendons are bands of tissue that connect muscles to bones or to other muscles, and are responsible for transmitting movement impulses from the muscles to the rest of the body.
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Vitamins for Ligament Repair
Ligaments connect bone to bone, according to the University of Michigan. Vitamins for ligament repair can help your joints and muscles operate properly. While nourishing your ligaments, you will be helping mend your body from the inside out.
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Grapefruit & Gout
If you are suffering from gout, there are steps you can take to reduce your symptoms. Gout is a painful form of arthritis that affects a small number of the population. Itβs transferred through genetics, but it is often manageable if the proper steps are taken.
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Torn Tendons & Ligaments From Hyperextension
Hyperextension is an injury that occurs when a joint is extended beyond its normal range of motion. While commonly referred to as a sports injury, hyperextension can be a result of both athletic and non-athletic activities.
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Foot Spa Tips
The 26 bones, 33 joints and 100-plus ligaments, tendons and muscles in your feet take a beating over the years. Some of the most common foot disorders you may suffer at some point are calluses, corns and foot pain.
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Knee Pain After ACL Reconstruction
Pain is common immediately after anterior cruciate ligament, or ACL, reconstruction surgery. With time and active rehabilitation, this pain should decrease and eventually disappear. There are several causes of pain that starts days to years after surgery.
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How to Heal a Sciatic Nerve
The sciatic nerve is the longest nerve in your body that runs from your lower back to the back of your foot. Sciatica is a description of symptoms associated with an irritated sciatic nerve. These symptoms include pain, weakness, numbness and tingling in the leg, according to Medline Plus.
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Tips for Relieving MTP Joint Pain
According to the Merck Manuals, metatarsophalangeal (MTP) joint pain--or pain at the location where the foot joins the toes--is a form of metatarsalgia. Other common types of metatarsalgia include Freiberg's disease, Morton's neuroma and sesamoiditis.
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Peanuts and Gout
Gout is a complex type of arthritis. Consuming foods with high concentrations of purine compounds can exacerbate its symptoms. Health professionals recommend that gout sufferers follow a diet emphasizing plant-based foods that contain either low or moderate amounts of purines.
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