Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Woman With Stomach Ache Lying On Sofa

Bloated With an Upset Stomach After Every Meal

Digestion is a complex process that requires coordination of physical and chemical factors. As you place food in your mouth and begin to chew, you are mechanically breaking it down and exposing it to digestive enzymes, releasing nutrients that will eventually be absorbed into your bloodstream.

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Juice

Juicing for Ulcerative Colitis

Ulcerative colitis is a condition that affects more than 500,000 Americans, according to the University of Maryland Medical Center. This condition is characterized by chronic inflammation of the lining of the large intestine, and can produce ulcers along the walls of the rectum and large intestine.

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Woman holding stomach

Stomach Pain After Eating Dairy

Experiencing stomach pain after eating a dairy product one time could be due to eating too much or because the product was spoiled. If you experience pain consistently after eating dairy, however, it is most likely an underlying digestive problem.

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High pile of delicious pancakes

Pancakes and Diarrhea

A warm, fluffy stack of pancakes dripping with butter and syrup is seen as a comfort food by many, but it can lead to painful consequences for some. As innocuous as pancakes may seem, they are actually a potent combination of several ingredients known to cause intestinal distress and diarrhea.

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Are Pancakes OK for an Acid Reflux Diet?

Acid reflux is a backflow of stomach acid into your esophagus, which runs from your throat to your stomach. It occurs when your lower esophageal sphincter, or LES muscle, irregularly relaxes or weakens.

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Close-up of a person's mouth eating a spoon full of breakfast cereal with milk

Can Food Dyes Cause Stomach Aches?

Artificial food dyes are commonly added to manufactured foods in the Unites States and abroad. According to the Center for Science in the Public Interest, or CSPI, food coloring is in a wide variety of edible items, from candy to cereal and salad dressing.

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What Causes Chest Congestion After Eating?

Most chest congestion after eating is the result of inflammation that causes swelling in the airways or lungs. If you experience chest congestion after eating, see your doctor. Do not attempt to self-diagnose or self-treat based solely on your symptom.

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diary products on wooden table

Lactose Intolerance & Heart Palpitations

Lactose intolerance does not affect the cardiovascular system and does not cause heart palpitations. A milk allergy, which can cause heart palpitations, is commonly confused with lactose intolerance.

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Flatulence & Exercise

Bacteria in the gut and chemical reactions caused by digestive acids create much of the intestinal gas people produce. The human digestive system generates from 500 to 2,000 ml of gas daily, vented as often as 40 times per day, according to Better Health Channel.

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Stomach Pain After Eating Nuts

If your stomach starts to hurt every time you eat nuts, see your physician to rule out serious health issues. Mild discomfort that goes away a few hours after eating nuts is probably caused by intestinal gas that makes you feel bloated and uncomfortable.

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Making the right choice isn't easy

Abdominal Pain After Eating Greasy Foods

Abdominal pain after eating greasy foods can be uncomfortable and concerning. Different types of foods elicit varied digestive system responses. High-fat foods may trigger mild to severe abdominal pain for various reasons. Some relatively common disorders, such as reflux and irritable bowel syndrome, might be to blame.

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Assorted Mushrooms

Examples of Good Bacteria or Fungi That Benefit People

Despite the common notion that bacteria and fungi are infection-causing proponents, a variety of species are beneficial to people. In many cases, they are common food sources. Regularly consuming these organisms can improve your health, while providing a tasty addition to your everyday cuisine.

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Beer mugs

Abdominal Pain Symptoms & Alcohol

Experiencing abdominal pain after drinking excessive amounts of alcohol is not unusual, but in some cases it might only take a small amount of alcohol to elicit the same reaction.

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Pretty brunette suffering from stomach pain

Gas & Acute Stomach Pain

Gas is something everyone suffers from. However, sometimes gas can cause sharp and occasionally severe pain in the stomach. Most often, the pain will subside after a few minutes. If it does not, or if the pain is recurrent, several treatment options can help eliminate the symptoms.

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Slices of toast bread

What Breakfast for the Stomach Flu?

Stomach flu, known medically as viral gastroenteritis, occurs when specific viruses attack your gastrointestinal tract. This type of viral infection inflames the lining of your stomach and intestines, resulting in bouts of vomiting and diarrhea.

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Some fresh Lemon Fruits

How to Freeze Oranges and Lemons

Freezing oranges and lemons keeps them fresh, preserves convenient portions of citrus for drinks and recipes -- and ultimately saves money. Citrus fruits contain significant levels of vitamin C, folate and antioxidants that protect your cells from damage.

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Man carrying crate of vegetables mid section

Why Does Eating Fruits & Vegetables Cause Diarrhea?

Passing loose stools at least three times daily means you have diarrhea. Acute diarrhea -- which is common, according to the National Digestive Diseases Information Clearinghouse -- typically lasts one to two days and alleviates on its own.

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Home Remedies for Severe Gas Pain

Many people joke about gas pain and its usual results, but when gas pain becomes severe it is nothing to laugh about. Sometimes, gas pain can be severe enough to mistake for a heart ailment or back problem.

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Bile Reflux Gastritis Symptoms

Gastritis caused by bile reflux can lead to uncomfortable symptoms such as abdominal pain, heartburn, nausea, vomiting, coughing, and weight loss. Learn about the causes, symptoms, and treatment options for this condition.

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