Can People Who Are Lactose Intolerant Eat Chocolate?
The amount of lactose in milk chocolate varies from one brand to another. Extra dark and dairy-free chocolate may contain milk too, so be sure to check the labels.
Read more →Digestive Health Guide: Enzymes, Probiotics & Intolerance
Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.
What Vitamins Work Best for Irritable Bowel Syndrome?
It's not clear what causes irritable bowel syndrome, but lifestyle changes, including diet changes and possibly certain vitamins, may help relieve your symptoms.
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The 5-Step Plan for Reducing the Effects of Stress on Your Gut
Stress can cause major problems for your digestive system. Here's how stress and gut health are connected, plus a five-step plan for healing a stressed-out gut.
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CFUs vs. Strains: The Ultimate Probiotic Explainer
We've decoded the confusing terms that live on the back of every probiotics bottle, so you can better understand the probiotics benefits and what they do for your gut.
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Peanuts and Digestive Problems
Peanuts are a good source of fiber, healthy fats and protein, but they have a drawback: For some people, they can be hard to digest and may cause side effects such as gas and diarrhea.
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How to Speed up the Digestion of Food
While there is not much you can do about the way your body digests foods, you are able to improve the speed and even quality of your digestive process. Faster digestion means you will feel lighter sooner, be less sluggish and lower your chances of suffering from heartburn and indigestion.
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7 Weird Facts About Poop
You can learn a lot about your general health and wellness just by paying attention to the state of your poop.
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10 Foods That Give You the Worst Gas
Hereโs how your digestive process works along with 10 foods that give you the worst gas, plus tips to enjoy your favorites without cutting them out of your diet.
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How to Ease Your Stomach After Eating Too Much
Stomach upset or discomfort due to overeating often responds to simple measures, such as changing into loose clothing and going for a walk, among others.
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Home Remedies for Digestive System Cleansing
There are many commercially prepared cleanses on the market, but for mild to moderate issues โ or just to feel invigorated โ a simple at-home cleanse can clear out your digestive system in a weekend.
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What Happens if My Child Swallows a Coin?
When swallowed, coins usually pass through the digestive tract without causing harm. But sometimes a coin can get stuck and cause problems.
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Alcohol Consumption & Lactose Intolerance
Drinking alcohol will not cause lactose intolerance symptoms unless the alcoholic beverage contains dairy. Some alcoholic beverages, such as pina coladas, white Russians and cream liquors contain dairy, which means they also contain lactose.
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Is Mineral Oil Safe for Toddlers?
Mineral oil is a petroleum-based liquid used as an ingredient in some medications and diaper rash creams. According to a 2001 article published in the journal "Paedriatrics & Child Health," mineral oil is also considered an effective treatment for constipation.
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Pepsin Enzyme Function
Pepsin is an enzyme -- specifically, it's a proteolytic enzyme, meaning it helps digest proteins. Cells in the stomach secrete pepsin to help you digest the protein that you consume in food.
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The Differences Between Probiotics & Digestive Enzymes
The human digestive tract relies upon many different chemicals -- and in some cases, organisms -- to function normally. Probiotics are organisms, many of them native to the human intestine, that help your digestive tract function.
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Lactose Intolerance & Ghee
Ghee is an Indian butter that is used for cooking. Ghee contains little to no lactose, according to DrGourmet.com. If youโre lactose intolerant, you should not experience any symptoms after eating ghee. Ghee is not commonly used in large quantities and does not naturally contain a significant amount of lactose.
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Good Uses for Bacteria
You may hear the word "bacteria," and shudder, thinking of the bacteria that can cause sickness and the spread of illness. But not all bacteria is bad. In fact, some bacteria is necessary for us to live, eat, work and feel healthy.
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Causes of Rectal Bleeding in Men
Rectal bleeding in men is caused by diseases of the rectum or other parts of the digestive tract. Rectal bleeding should be evaluated by a doctor to determine the cause. Some conditions that cause rectal bleeding are life threatening. Early diagnosis may simplify treatment and increase the chance of cure.
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Migraine & Lactose Intolerance
Charles Darwin, the 19th century biologist who was behind the theory of evolution, was diagnosed with several afflictions during his lifetime, including lactose intolerance.
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Blood & Mucus in a Baby's Stool
Finding blood and mucus in a baby's stool is understandably alarming. Obvious blood usually indicates bleeding from the lower part of the baby's digestive tract. However, what may look like blood is sometimes a harmless color change related to the baby's recent diet.
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