Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Yummy lima beans

Types of Beans That Cause Excess Gas

Though high in fiber, protein and vitamins, beans always seem to get a bad rap. High amounts of a sugar substance called oligosaccharide occur in the skins of beans and other legumes. These oligosaccharides generate gas in the bowel when they break down, which can lead to flatulence.

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Man suffering from stomach pain

Can You Take Magnesium Citrate After Eating?

Magnesium citrate is a supplemental form of magnesium, and you should take it with food or shortly after eating. Swallowing magnesium citrate on an empty stomach can lead to diarrhea and other types of digestive upset, according to MayoClinic.com.

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An Exercise to Get Rid of Bloating

Bloating is caused by gas that is built up in your stomach or intestines. The main causes of bloating and excess gas are stress, anxiety over consumption of fatty foods and smoking. Regular practice of specific physical exercises may be helpful in relieving bloating.

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Fresh milk with drinking straw and cookies

Severe Lactose Intolerance Symptoms

An estimated 30 to 50 million children and adults in the United States have a food intolerance condition called lactose intolerance, according to the University of Maryland Medical Center. People who are lactose intolerant are unable to digest milk and dairy foods properly due to the lack of an enzyme called lactase.

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Woman Suffering From Stomach Ache

Abdominal Pain After Colonoscopy

Standard colonoscopy involves the visual inspection of the rectum and large intestine by insertion of a flexible video camera through the anus. Approximately 5 to 10 percent of people report abdominal pain or discomfort after a colonoscopy, according to an October 2011 "Gastrointestinal Endoscopy"

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What Foods Can Turn Your Bowel Movements Dark?

Everyone's bowel habits, including the frequency, shape and color of movements, are different. When your bowel movements suddenly change to a very dark color, you might become alarmed. Color changes can indicate health problems, but think first about your diet. A number of foods can turn bowel movements dark.

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Anxious and sick woman lying on sofa

Foods to Avoid While Throwing Up & Having Diarrhea

Feeling ill, having the flu or suffering from vomiting and diarrhea can put a tremendous strain on your body. Symptoms may stem from a virus, food intolerance or food poisoning. Your body loses a large amount of fluids from throwing up and having diarrhea.

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How Do I Settle Acid in the Stomach Naturally?

Cells within the stomach, known as the parietal cells, are responsible for the production and secretion of gastric acid. This acid is critical for breaking down food and for activating enzymes which are needed for digestion.

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Mangoes & Heartburn

At some point in their life, most people experience acid reflux, more commonly known as heartburn. But for some, reflux is a common occurrence that causes significant discomfort. If chronic and untreated, reflux heightens your risk for more serious conditions, including Barrett’s esophagus and esophageal cancer.

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Can I Eat Corn After Diverticulitis?

Diverticulitis is the inflammation of diverticula, which are abnormal pouches that form on the wall of the colon. Diverticulosis is the condition of having many diverticula on the lining of the large intestine.

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This injury is not a serious case

What Are the Causes of a Constant Stomach Ache and Fatigue in Child ?

A constant stomach ache and fatigue in a child might indicate several conditions. In most cases, the problems are a result of lifestyle choices or temporary illness. To determine the cause of the symptoms, note any other symptoms your child is having and how long the symptoms have lasted.

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Cinnamon rolls

Does Eating Cinnamon Cause Heartburn?

Cinnamon is a common spice -- many individuals experience heartburn every day, and cinnamon may be aggravating the symptoms for certain people. The most common symptom of heartburn or acid reflux is a burning sensation in the chest. This happens when acidic stomach contents back up into the esophagus.

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Bowl full of almonds

Do Almonds Cause Bloating?

A handful of almonds is a healthy snack rich in nutrients and antioxidants. Almonds are also high in vitamin E and magnesium, as well as a good source of fiber, which can help keep your digestion healthy. For some people, however, almonds can cause gastrointestinal problems, including the feeling of being bloated.

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Beautiful brunette suffering from stomach pain

Right Upper Quadrant Pain During Exercise

The adage of "no pain, no gain" does not apply to any sharp or sudden pain that occurs during exercise. In fact, any pain that lasts beyond a day or so, or occurs with no change in your workout, should be evaluated by a health care provider.

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How to Relieve Infected Hemorrhoids

Hemorrhoids, a painful condition that causes swelling and inflammation in the veins of your lower rectum and anus, can occur as the result of pregnancy or straining during a bowel movement.

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Asian woman sleeping with book

How to Stop Reflux While Sleeping

Acid reflux, also called gastroesophageal reflux disease, is the third most common gastrointestinal disorder in the United States. Symptoms can worsen while you are sleeping and cause you to wake up coughing or choking. Because acid reflux is so disruptive, it’s essential to understand how you can treat it at bedtime.

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What Are the Symptoms of a Gallbladder Problem?

The gallbladder is a small organ that is located near the upper right quadrant of the stomach under the ribcage. It stores bile that is produced by the liver and later secretes this bile into the intestines, where it assists in digesting fats.

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