How to Relieve Ankle Swelling Naturally
Swelling of the ankles occurs when excess fluid gets trapped in the tissues of the lower legs. Understanding and treating the underlying cause is an essential first step. In addition, are several ways you can alleviate this ankle swelling at home.
How to Reduce Feet Swelling with Oral Vitamins
Swelling in your feet is known medically as edema. It occurs when fluid becomes trapped in the tissue. Edema is a symptom, and should not be just dismissed. Causes of this swelling vary, but one key component may be water retention. If you are a woman, this retention may occur just prior to your period.
Are There Certain Foods That Reduce Ankle Swelling?
Anti-inflammatory nutritional strategies help combat ankle, foot, and leg swelling. Know as peripheral edema, ankle swelling may be a sign of heart, liver, or kidney failure, therefore it is imperative that you seek medical attention for this condition.
What Can I Eat or Drink to Reduce Swelling in My Feet & Ankles?
If you notice swelling in your feet and ankles, you are suffering from what is medically called edema. Certain medical conditions, including pregnancy or liver disease, and medications can cause edema, along with a diet high in sodium. Treatment requires you first take care of the underlying cause.
Does Sodium and Potassium Imbalance Lead to Swollen Ankles?
Sodium and potassium are minerals that work together to regulate the transport of nutrients into the body’s cells and remove waste from the inside of a cell. Any imbalance between these two electrolytes leads to excess fluid entering the cells, which causes the tissues to swell.
Causes of Red Swollen Feet & Ankles
Swelling of the feet and ankles is normal after a long day standing or sitting, such as waitressing or sitting at a desk all day. When swelling occurs for no apparent reason and the legs and feet become reddened, it can indicate a problem.
Swelling After a Broken Foot
Swelling is a common side effect that accompanies a broken foot. The bad news is that because it is painful and distracting, the swelling can make your experience feel unbearable.
Causes of & Treatment for Swollen Feet
Swollen feet often occur as a result of a condition called peripheral edema. Peripheral edema is the accumulation of fluid in the body tissues of the lower limbs.
Remedies for Swollen Feet & Ankles
Abnormal build-up of fluid in the ankles and feet can cause swelling, also known as edema. Prolonged standing, long rides in cars or airplanes, being overweight or pregnancy are among the causes of swelling in the feet, ankles and legs, according to Medline Plus.
Swollen Ankles at Nighttime
Swollen ankles are common during pregnancy or immediately following an injury, but if your ankles are swelling mainly at night, you may have an underlying medical condition.
How to Avoid Having Heavy Legs & Swelling of Ankles
Heavy legs and edema in the ankles occur due to vascular insufficiency. In other words, the blood flow in the legs is not adequate.
Supplements for Reducing Ankle Swelling
Taking supplements in addition to reducing your salt intake and increasing your consumption of foods rich in potassium and Omega-3 fatty acids will help reduce ankle swelling. Supplements are much more effective when used in conjunction with -- not instead of --- proper nutrition.