Heat or Ice: Which Is Better for Your Workout Injuries?
Whether you're a professional or weekend athlete, you're probably familiar with using heat and ice for acute athletic injuries. This article summarizes the use of heat and cold in sports injuries and what to watch out for.
How to Reduce Fluid in the Knee
The knee is the largest hinged joint in the body and knee problems are common. A 2006 Center for Disease Control and Prevention survey showed that 30 percent of adults reported pain in the previous 30 days, with 18 percent complaining of knee pain and stiffness.
Swelling of the Knee After Exercise
The knee is a large joint that supports the weight of your body whenever you are standing, walking or performing almost any other kind of movement. Swelling in the knee can make getting around more difficult and may be painful.
Ways to Stay in Shape With a Torn ACL
The anterior cruciate ligament, or ACL, is one of the four main ligaments that support the knee. The ACL crosses the front of the knee diagonally, and provides support during rotation as well as keeping the tibia from sliding in front of the femur.
Can You Play Soccer With No ACL?
The anterior cruciate ligament, or ACL, is vital for athletes, especially in sports that require starting and stopping. There are some players who can function without an ACL and still play effectively, even in the demanding running and cutting sport of soccer.
Pros and Cons of an Open Patella Knee Brace
Knee injuries are a common hazard in almost every sport. Like other major joints, knees combine several bones, muscles and ligaments in a confined space. However, knees endure more strain than many other joints because they support the body's entire weight.
How to Lose Weight When You Have Knee Injuries
Knee injuries range in severity and they can be either chronic or acute. Being overweight or obese is actually a risk factor for arthritis, which often afflicts the knees. Even with a knee injury, the approach for weight loss is still the same. You need to make alterations to your diet and follow an exercise program.
Symptoms of Injury to the Medial Collateral Ligament of the Knee
The medical collateral ligament, or MCL, is the piece of connective tissue that joins the femur (thigh bone) to the tibia (shin bone). It is one of four ligaments that stabilize the knee, and is prone to injury especially for those who engage in impact sports. Injury to the MCL includes strain, sprain, tear or rupture.
Strengthening Exercises for a Hyperextended Knee
Strengthening exercises for a hyperextended knee are designed to return your knee to its original level of stability and strength. After suffering from a hyperextended knee injury, it is important to keep off of the knee for several weeks, using cold compresses to reduce the swelling in the knee.
Causes of Swelling & Throbbing Behind the Knee
The area at the back of the knee is referred to by the anatomical term “popliteal fossa,” due to the presence of the flat triangular muscle at the back of the knee called the popliteus. "Fossa" is an anatomical term used to describe a concave depression, such as at the back of the knee, or the inside of the elbow.
How to Put on a Knee Support
A knee support protects and supports your knee. They aid in helping unstable joints and prevent injury to normal, healthy joints. Knee supports are especially required when you have a moderate knee joint injury involving damage to cartilage or ligament.
Knee Problems From Volleyball
Volleyball can be demanding on the body and players are always at risk for injury. Because the sport involves both jumping and diving on the ground to get the ball, there are several different volleyball knee injuries players may face on the court.