While the only safe way to quickly lower your blood pressure on your own is to relax, your doctor can provide other solutions including medication and lifestyle changes.

One in every 3 adults in the United States has high blood pressure, or hypertension, according to 2016 estimates from the Centers for Disease Control and Prevention. As blood pressure consists of 2 numbers -- a higher and a lower number -- there are 3 types of hypertension.

Lifestyle interventions can improve blood pressure readings, and high diastolic readings, or diastolic hypertension, can be improved by many of the same lifestyle therapies that reduce the systolic pressure.

Because stamina is very much of a mind-body proposition, lack of or poor stamina can arise from quite a number of causes.

Sinusitis occurs when one or more sinuses become inflamed. This can block the affected sinus or sinuses with increased pressure and associated symptoms.

High systolic blood pressure is sometimes linked to an underlying health problem, but most the cause is unclear.

Blood pressure is often one of the first tests to be performed when visiting a doctor. Achieving normal blood pressure readings is a measure of good health.

Your blood pressure may seem to get higher when you are in the doctor's office. According to the American Heart Association, "Blood pressure may increase temporarily when you're stressed, [however] stress has not been proven to cause diagnosable high blood pressure."

High blood pressure or hypertension, is a medical condition in which the force of the blood pumping through the arteries is dangerously high. According to MedlinePlus, high blood pressure increases your risk of a stroke, cardiovascular disease, kidney disease and premature death.

Fucoidan is a substance found in the cell walls of certain seaweed species that is used medicinally for a wide variety of health purposes. You might take fucoidan to help treat high blood pressure, infections or allergies.

Obesity is a risk factor for high blood pressure, but choosing the wrong weight loss path can worsen your condition rather than improve it. The manufacturers of diet pills market their products wisely, leading an obese person to believe he can lose 20 pounds in one month by taking a magic pill alone.

Approximately one out of every three adults in the United States has elevated blood pressure, a condition called hypertension, the Centers for Disease Control and Prevention reports.