Reverse Atherosclerosis: Diet Tips to Clear Artery Plaque

Dietary interventions play a crucial role in managing arterial health. Specific nutritional strategies can help prevent calcium deposits and may assist in reversing plaque buildup within the arteries.

How to Reverse Atherosclerosis With Diet

Excess cholesterol, fat and calcium can collect along the walls of your arteries, forming plaque and restricting blood flow. Called atherosclerosis, this narrowing and hardening of your arteries can lead to cardiovascular disease.

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Close-up of organic brussels sprouts

How to Prevent Arterial Calcium Deposits

Arterial calcium deposits contribute to the development of artherosclerosis, which is the hardening and narrowing of your arteries. Combined with cholesterol plaque, calcium deposits can significantly increase your chance of coronary heart disease, heart attacks and strokes, according to the American Heart Association.

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