Heart Disease Guide: Clearing Arteries & Lowering Plaque

Heart disease is a leading killer that often involves plaque buildup and calcified arteries. Understanding how exercise and cholesterol-lowering foods can clear your arteries is key to long-term survival and health.

Standing on scales

List of Diseases Caused by Poor Nutrition

Some of the deadliest diseases are caused by poor nutrition. Obesity, diabetes and even cancer can be traced back to a poor diet, so it's important to learn proper nutrition.

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Numbness in the Tip of the Big Toe

Most people get numb toes once in awhile, from wearing tight shoes or sitting or standing for extended periods of time. Persistent big toe numbness may be related to injury, nerve damage or poor circulation.

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Female legs

Diseases Causing Numbness to the Legs

Numbness, also called paresthesias, is a loss of feeling in the body that can occur in any area but most often occurs in the fingers, hands, arms, feet and legs, according to MedlinePlus. Because numbness in the legs is a loss of feeling, it often leads to more injuries.

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Bumps on the Backs of the Legs

At some point in your life, you may have developed bumps or lumps on the skin on your legs. There are many reasons for skin conditions to arise and often the cause is not obvious.

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Treatment

How Much CLA Should I Take Daily?

Conjugated linoleic acid, or CLA, is a polyunsaturated fatty acid that has shown promise in reducing the risk of heart disease and weight problems.

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How to Lower Cholesterol & Clean Arteries of Plaque

You can greatly reduce cholesterol levels by simply changing your diet and knowing the right foods to eat. Daily exercise also helps to reduce cholesterol. Lowering your LDL, or bad, cholesterol levels reduces the risk of plaque build-up in the arteries.

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Causes of a Racing Heart in Children

When a child says that his heart is racing, more than likely he is experiencing an arrhythmia, or an abnormal deviation of the regular heart rate. When it is a fast heart rate, it is called tachycardia.

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Why Are Men More Prone to Heart Disease Than Women?

According to the Centers for Disease Control and Prevention, more than 652,000 Americans died of heart disease in 2005. In fact, heart disease remains the leading cause of death in both men and women in the United states.

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Diseases That Cause Light Headedness & Stomach Sickness

Numerous diseases can cause lightheadedness and stomach sickness. According to the U.S. National Library of Medicine and the National Institutes of Health, dizziness is lightheadedness, or the feeling of imminent fainting. Lightheadedness occurs when there is inadequate blood flow to the brain.

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How Does Exercise Clear Plaque Out of Arteries?

Cholesterol is a fatty substance that your body makes and uses for important functions. You also get cholesterol from the foods you eat. Too much cholesterol in your blood can cause the buildup of plaque in your arteries, a condition called hardening of the arteries or atherosclerosis.

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X-ray of chest

Digoxin Toxicity & Potassium

Digoxin is a medicine used to treat certain heart conditions. It can be used to treat congestive heart failure, a condition in which the heart muscle is weak and unable to pump blood effectively to the rest of the body.

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Exercise for 66-Year-Olds

Exercise is crucial to health and having a full, active life at any age. While risk factors for illness and ailments increase with age, exercise can help offset those risks. Exercise can reduce the risk of hypertension, heart disease, diabetes, osteoarthritis and osteoporosis in seniors.

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How to Lower B6

Vitamin B6, also referred to as pyridoxine, is an essential component for your health. This vitamin aids in the conversion of food into energy, maintains healthy hair, skin and eyes, and cleanses the liver. It is also responsible for normal brain function and development, as well as the production of red blood cells.

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Coronary artery

Recommended Diet for Coronary Artery Disease

Coronary arteries carry blood to the heart muscle. In coronary artery disease, or CAD, LDL cholesterol builds up inside these arteries, forming plaque that causes them to become narrow, blocking or slowing the flow of blood and oxygen needed for proper heart function.

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