The amount of lactose in milk chocolate varies from one brand to another. Extra dark and dairy-free chocolate may contain milk too, so be sure to check the labels.

It's not clear what causes irritable bowel syndrome, but lifestyle changes, including diet changes and possibly certain vitamins, may help relieve your symptoms.

Stress can cause major problems for your digestive system. Here's how stress and gut health are connected, plus a five-step plan for healing a stressed-out gut.

We've decoded the confusing terms that live on the back of every probiotics bottle, so you can better understand the probiotics benefits and what they do for your gut.

Peanuts are a good source of fiber, healthy fats and protein, but they have a drawback: For some people, they can be hard to digest and may cause side effects such as gas and diarrhea.

While there is not much you can do about the way your body digests foods, you are able to improve the speed and even quality of your digestive process. Faster digestion means you will feel lighter sooner, be less sluggish and lower your chances of suffering from heartburn and indigestion.

You can learn a lot about your general health and wellness just by paying attention to the state of your poop.

Here’s how your digestive process works along with 10 foods that give you the worst gas, plus tips to enjoy your favorites without cutting them out of your diet.

Stomach upset or discomfort due to overeating often responds to simple measures, such as changing into loose clothing and going for a walk, among others.

There are many commercially prepared cleanses on the market, but for mild to moderate issues — or just to feel invigorated — a simple at-home cleanse can clear out your digestive system in a weekend.

When swallowed, coins usually pass through the digestive tract without causing harm. But sometimes a coin can get stuck and cause problems.

Drinking alcohol will not cause lactose intolerance symptoms unless the alcoholic beverage contains dairy. Some alcoholic beverages, such as pina coladas, white Russians and cream liquors contain dairy, which means they also contain lactose.