Ambien With Other Meds
Doctors prescribe Ambien, the brand name for the drug zolpidem, to treat insomnia--a condition characterized by the inability to fall asleep or stay asleep.
Read more →Sleep Disorder Relief: CPAP, Apnea Management & Natural Aids
Sleep quality is influenced by biological markers, environmental harmony, and proper ergonomics. Common conditions like apnea or RLS may require CPAP machinery, nutritional regulators, or pharmacological interventions.
Can You Take Melatonin & Sleeping Pills at the Same Time?
The consequences of a sleepless night follow you throughout the next day. Lack of quality sleep will eventually have negative consequences for your mental, emotional and physical health.
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Will Drinking Hot Milk and Cinnamon Before Bed Put Me to Sleep?
Many people have a favorite remedy for falling asleep, such as hot decaffeinated tea or taking a melatonin supplement. Beverages containing warm milk and cinnamon are another well-known home remedy for sleeplessness, according to Joyce A. Walsleben and Rita Baron-Faust, authors of "A Woman's Guide to Sleep."
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Ganthoda & Magnesium
Magnesium is the fourth most abundant mineral found in the body. To maintain good health, you must consume the recommended daily allowance of magnesium regularly. Ganthoda, an Indian spice, is used in Ayurvedic medicine as well as savory dishes and teas for flavor and medicinal purposes.
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Essential Oils & Restless Leg Syndrome
The AMA classifies restless leg syndrome (RLS) as a sleep disorder, despite the fact that the symptoms appear when the sufferer is wide awake.
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Dopamine & Insomnia
Insomnia wreaks havoc on your life, leaving you tired and frustrated. Insomnia affects your cognitive functioning and your mood, affecting your ability to complete tasks and interfering with your ability to interact effectively with others. When you struggle to get a good night’s sleep, it can affect your brain.
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The Uses of Lyrica As a Sleep Aid
Pregabalin is an anticonvulsant drug manufactured by Pfizer and sold under the trade name Lyrica. According to a 2007 review in the periodical "Clinical Therapeutics," this drug successfully treats neuropathic pain, partial epilepsy and anxiety disorders.
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How to Sleep With a Cervical Collar
A cervical collar is to be worn after neck injury or surgery to prevent excessive movement of the neck and to allow it to heal, according to the Ohio State University Medical Center.
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How to Stimulate REM Sleep
While you're fast asleep at night, your brain is working furiously to process information and update your memory. This phenomenon occurs during the rapid eye movement -- or REM -- phase of sleep. REM sleep happens every 60 to 90 minutes during sleep and lasts only about five minutes.
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Does Fish Oil Cause Insomnia?
Most any food or compound you consume can elicit undesirable reactions. Fish oil provides a well-documented plethora of healthful benefits and is reputed to have few side effects.
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What Are the Treatments for Child Snoring at Night?
If your child snores on occasion, it's completely normal and can be easily remedied. However, if your child snores persistently, have her checked out for a more serious medical condition. Snoring in children can be a symptom of sleep apnea. This serious sleep issue affects a child's breathing at night.
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The Best Sleeping Positions to Improve Posture
Sleeping or lying down in positions that weaken the muscles and stretch the ligaments of the lower back can cause poor posture and aggravate back problems and pain. The body curves inward naturally at the lumbar area, at the small of the back above the pelvis or hip bones.
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The Best OTC Drugs for Ulcers
According to the University of Maryland Medical Center, 10 out of every 100 Americans will suffer an ulcer in their lifetime. Many over-the-counter (OTC) medications are available to relieve your pain and assist the healing process.
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Lack of Sleep & Bodybuilding
Successful bodybuilding requires a great deal more than spending countless hours at the gym. To gain lean muscle mass, you also need to have a healthy diet and ample rest for your muscles to recover and grow. Exactly how much sleep you need may vary for each person.
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Power Napping Vs. Sleeping
Getting a bit of sleep involves more than just deciding to nod off, especially if you’re lucky enough to get the chance to fit a nap into your daily schedule. Understanding the difference between power napping and sleeping allows you to make the most of your sleep time and reap the many benefits of smart snoozing.
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How to Eliminate Back Sleeping
Sleeping on your back isn't necessarily harmful, but it leads to back pain in some people. You're also more likely to snore because the relaxed tissue in your throat blocks your windpipe. Sleeping positions can be a matter of habit and tricky to break.
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Does Glutamine Help You Sleep?
Glutamine, the most abundant amino acid in the body, has a variety of potential uses for immune, digestive and brain health.
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How to Relieve Swelling From an Allergy
An allergy is the immune system’s response to what it perceives as a threat from a foreign substance such as a food item, pollen or an animal. When this substance, known as an allergen, enters your body, the immune system releases histamines which cause a series of physical reactions, including swelling.
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How to Relieve Sinus Congestion Deep in the Sinuses
Sinus congestion most commonly occurs when the tissue that lines the sinuses becomes inflamed and swollen, blocking off the sinus passages. This can be a result of allergies or infections, such as the common cold.
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When I Lay Down to Go to Sleep I Start Coughing
Some coughs are more persistant when you are lying down. Often a cough that is worse when you are lying down is caused by acid reflux, or acid from the stomach backing up into your throat.
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