Menopause causes diverse symptoms from hot flashes to metabolic shifts that make weight loss challenging. Using supplements like magnesium and managing bowel changes naturally can help women navigate this transition more comfortably.
Hot flashes, sudden sensations of heat accompanied by facial reddening, sweating and, sometimes, rapid heartbeat, nausea, headache and anxiety, most often occur in menopausal women, but can occur in women -- or men -- as young as age 31.
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Natural estrogens, called phytoestrogens, are plant-based foods with weak estrogen activity. Some women find that adding natural estrogen in the form of phytoestrogens helps control post menopausal symptoms, according to e.hormone.com, the website of the Center for Bioenvironmental Research.
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Sudden and often intense warmth in the face or upper body, followed by sweating, dizziness or diarrhea, characterize the occurrence of hot flashes, which are usually related to some form of hormonal change.
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Menopause marks the end of fertility in women. A normal, natural event that occurs some time after age 45, menopause involves reduced functioning of the ovaries and lower levels of estrogen and progesterone, two hormones involved in reproduction.
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Pueraria mirifica is a plant native to Thailand that has medicinal properties. It is marketed as a natural and safe alternative to hormone replacement therapy because it contains phytoestrogens, which are plant hormones. Traditional hormone replacement therapy has benefits, as well as associated side effects and risks.
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Hot and red ears may be embarrassing, but most of the time this condition is harmless. Your ears may turn hot and red because of environmental conditions, intense feelings of emotion or changes in your hormonal balance.
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During menopause your body slows down production of estrogen and other sex hormones, which could cause you to gain weight. You may be able to prevent some of this weight gain by adding estrogen-mimicking herbal supplements to your diet, essentially convincing your body that it is still producing enough estrogen.
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Menopause is not a disease but a natural biological process that marks the end of menstruation and fertility in women. Even though it is a natural course of a womanβs life cycle, menopause causes physical and psychological symptoms that can disturb your sleep, drain your energy and evoke feelings of sadness.
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Two-thirds of menopausal women report they experience increased flatulence, according to MenopauseRx.com. Menopause--when a woman's estrogen levels decline--could be the cause. It might also be due to the aging digestive system that produces more gas for many middle-aged people of both genders.
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Menopause brings about many changes in your body's functions, hormonal composition, and appearance. One of the more noticeable changes is the loss of your skin's elasticity, characterized by loose, saggy "wattles" and deep wrinkles.
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Menopause brings with it a time of change and upheaval. As ovulation ceases and estrogen production drops, women may experience a number of symptoms, such as hot flashes, mood swings and hair loss. Women may also notice changes in their skin.
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All your organs -- including your kidneys and heart -- need magnesium to function properly. Magnesium is also crucial for bone and teeth formation, enzyme activation and energy production. Unfortunately, your magnesium levels tend to wane during menopause.
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Menopause is defined as the date 12 months after a woman's last menstrual period. The average age for American women to reach menopause is 51 with a normal range of 39 to 59 years of age.
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You've probably heard your mother or grandmother complain about hot flashes. You may have even watched them suddenly break out in a drenching sweat and fan themselves vigorously on a cool day. Most young women don't give it a second thought, filing it away as something that just happens to older women.
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