LIVESTRONG's 2017 Wellness Predictions
Our LIVESTRONG editors have their fingers on the pulse of the latest trends in fitness, food and wellness. Here are our predictions for what's hot in 2017.
Read more →Meditation Guide: Anxiety Relief, Focus & Wellness
Mastering meditation involves deep breathing and Shaolin techniques to manage anxiety, improve athlete focus, and maintain work-life balance.
8 Ways Meditation Can Relieve Stress and Anxiety
So what exactly is mindfulness? What is meditation? Depending on whom you ask and what type of meditation they practice, you'll probably get a different answer to these questions.
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Stop Breathe & Think Co-Founder Julie Campistron Shares Her No. 1 Tip For Uninterrupted Productivity
Julie Campistron, CEO and co-founder of one of the leading meditation apps, Stop Breathe & Think., shares her greatest tips on productivity and success — both of which don't include the widely-celebrated act of "multi-tasking."
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Why This Often Overlooked Part of Mindfulness Is Essential
According to Kimberly Snyder, this often overlooked part of mindfulness is actually pretty important.
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If This Busy Entrepreneur Can Find Balance So Can You
Hickies co-founder Mariquel Weingarten reveals how she balances work, motherhood and taking care of herself.
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How Unique Markets Founder Sonja Rasula Fits in Spinning, Kombucha and, Most Important, Naps
Sonja Rasula, the founder of Unique Markets and the 18,000 square-foot communal workspace The Unique Space , understands that you have to “dedicate time” to the things that are important — and that includes taking care of your health, both mental and physical.
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From Boot Camp to the Office: How This Entrepreneur Makes It All Work
We talked to the consummate multi-tasker and founder of apron company Hedley & Bennett about how she keeps her energy up — and still manages to find ways to unwind.
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Meghan Markle, Clint Eastwood and 11 Other Celebrities Who Love to Meditate
Read on to find out which on-screen cowboy, royal family member and CEO can't stop singing the praises of meditation.
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Deepak Chopra's One-Minute Meditation You Can Do at Your Desk
Deepak Chopra believes you can begin practicing meditation anywhere -- even at your desk with your eyes open. You only need one minute to do it. Here's how...
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The NBA has a new Zen approach to help players deal with stress
The NBA has teams up with guided mediation app Headspace, which will provide subscriptions to all players.
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Lady Gaga Responds to Las Vegas Shooting With Instagram Live Meditation
Following Sunday's Las Vegas mass shooting, Lady Gaga led her fans in an Instagram Live calming meditation "for the calming of the world."
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Deepak Chopra's Quick Tips on How to Stop Your Anxiety
When world renowned speaker Deepak Chopra gives you advice on how to stop an oncoming anxiety attack, you take it.
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LIVESTRONG's 2018 Wellness Trends Guide
LIVESTRONG.COM's 2018 wellness predictions are in. Read on to find out what's going to be on everyone's radars next year.
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Could You Benefit from a Sound Bath?
Sound baths can not only provide deep relaxation and the best night of sleep you’ve ever had, they can also help you feel more grounded.
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Stressed? Tired? Anxious? Find Out Which 5-Minute Meditation Is Best for Your Mood
Our readers are listing stress, anxiety and sleep deprivation as significant concerns — here's the meditation app that can help.
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30 Days of Thankfulness Challenge
Researchers have found that people who keep gratitude journals feel better about their lives. All we need to do is write down what we're thankful for.
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I Tried a Sensory Deprivation Tank & This Is What Happened
The scary-sounding "sensory deprivation tanks" have gotten a modern makeover and now "floating" is the hot new thing. I tried it out -- this is what happened.
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Can Meditation Cause Lightheadedness Afterwards?
Entering into the mindful state of meditation has measurable physiological effects, including increased blood flow to the brain, lower blood pressure, muscle relaxation and a lower respiration rate.
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How to Get Away With Meditating at Work
Meditating at the office isn't always easy to pull off. But taking even two minutes can increase productivity, improve concentration and boost your mood.
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How to Begin Shaolin Meditation
Shaolin kung fu is a type of martial arts associated with the Shaolin monasteries in China. The philosophy of Shaolin is a combination of Taoism and Buddhism. Meditation is an essential part of the Shaolin martial art practice, allowing you to banish negative thoughts and gain strength from your mind.
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