Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.
Many foods high in saturated fat can contribute to atherosclerosis, or the clogging of arteries. These include such foods as whole-fat dairy products, butter, margarine, fatty meats, poultry skins, desserts and snack foods. The trans fat found in some processed foods is a culprit as well.
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Butter or ghee: Which is better for you? Let's break down the benefits and drawbacks of each so that you can figure out which one fits better into your healthy lifestyle.
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A rapid heart rate can be very disturbing. Some causes are harmless, while others are potentially life threatening. Certain physical maneuvers can quickly lower the heart rate, but they should only be attempted if your doctor has recommended them.
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According to a new study, you should be exercising at least four times a week to keep your arteries unclogged and your heart young.
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To help control high triglyceride levels, the Cleveland Clinic recommends you exercise and eat a diet low in fats, sugars, refined carbohydrates and alcohol.
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Keep your heart in tip-top shape with choices that are tasty, healthy and convenient for the entire family. From berries and nuts, to fish and leafy greens, find out which foods are best for your heart.
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All Cheerios varieties contain dietary fiber, vitamins and minerals, which can help support a healthy nutrition plan. Just watch the sugar in some varieties.
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Antioxidants, fiber, protein and minerals make peanuts part of a heart-healthy diet — as long as they're eaten in moderation.
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A new study reveals that blowing exercise off for just two weeks can result in significant changes to your health.
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From beating about 40 million times a year to pumping 100 gallons of blood through your body each hour, your heart does some pretty cool stuff. Read below for 10 of the amazing things it can do.
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Not only are stairs a fantastic cardio workout, but they can also shred the fat around your waist and leave you with that flat stomach you’ve always desired.
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Pregnancy affects a women's body in many ways, and one of these changes is your pulse or heart rate.
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A low pulse rate needs evaluation if also accompanied by symptoms such as dizziness, weakness, fatigue or fainting.
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The cardiovascular system, including the heart, blood and blood vessels, acts as closed transport system for the body.
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Checking your pulse is usually one of the first things that happens when you visit your doctor. This simple test is quick and painless, and provides information about your overall health. It also can be an important factor in making a diagnosis.
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MayoClinic.com points out that serotonin is a chemical produced by the body that is necessary for proper nerve cell and brain function. However, serotonin has effects that go beyond the brain, as too much or too little serotonin can affect the central nervous system, digestion and mood states.
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People in their mid 20s are beginning their adult lives. Finished with college and settling into a job, a city and a lifestyle, 25-year-olds would do well to pay attention to health factors that can influence their present and future wellness.
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A buildup of calcium on your heart increases your risk of heart disease and heart attack. When calcium builds up in your aortic valves, the blood flow to your heart is reduced, which can cause these life-threatening medical problems.
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The heart rate is one of your body’s vital signs, indicating its level of functioning. A normal heart rate varies, depending on your age and circumstances. Newborn babies have faster heart rates than adults, and various factors, such as heart conditions, physical activity or physical fitness, can influence heart rate.
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According to Medline Plus, from the National Library of Medicine in the National Institutes of Health, pulse rate is the number of beats per minute. Other terms for the pulse rate are the heart rate or heart beat.
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