Reflexology Guide: Hand & Foot Massage for Stress Relief

Reflexology massage on the hands and feet can alleviate stress, identify energy meridians, and provide relief for issues as diverse as toothaches.

Physiotherapist Massaging Palm

Energy Meridians on the Hands for Reflexology

Reflexologists stimulate your body and its functions through the application of pressure to specific points on your hands, feet and face. Traditional reflexology theory asserts that each finger contains a map of reflexes in the nerve endings.

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Feet in sand

What Are the Benefits of Reflexology Massage?

Reflexology is the ancient art of foot massage which originated in China and which was also known to the Ancient Egyptians. It is believed that energy runs through the body in channels known as meridians and that massage of the feet stimulates these energy channels, promoting healing and relaxation.

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Therapist doing a foot massage pressing reflexology zones on the

Benefits of Foot Reflexology

Foot reflexology is based on the premise that there are reflexes in the feet that correspond to all parts of the body and that stimulating these reflexes brings about physiological changes. Reflexology is an ancient healing technique, and evidence that reflexology was first practiced around 2500 to 2300 B.C.

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Woman in nail salon receiving hand massage

Hand Reflexology & Toothaches

When you’re suffering from a toothache, you can’t always get to a dentist immediately. If it’s the middle of the night, or you just need to last another couple of hours until you can make it to your dentist’s office, hand reflexology can help.

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