Meditation Guide: Anxiety Relief, Focus & Wellness

Mastering meditation involves deep breathing and Shaolin techniques to manage anxiety, improve athlete focus, and maintain work-life balance.

Woman Meditating by the Sea at Sunset

Deep Breathing Meditation Technique

Published Aug,14 2017  |  By Angela Ambrose

Deep breathing is one of the most effective ways to start meditating and can be performed anywhere. The two key elements of any meditation practice are finding a focal point and letting go of any thoughts or emotions that arise.

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Woman meditating

Should You Meditate or Exercise First?

Published Aug,14 2017  |  By Amy Pellegrini

Exercise and meditation both help to promote health on all levels, including your physical, psychological and emotional well-being. Regular moderate activity helps to maintain overall vitality, manage weight and keep stress levels low. Meditation improves focus and lowers stress.

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Serene young woman with hands together in prayer pose in the desert in China, silhouette, profile, sun setting

Meditation & Meaning of Lights

Published Aug,14 2017  |  By Scott Thompson

Many people report the experience of seeing lights during meditation practice. These lights can vary from small, sparkling, comet-like flashes to glowing balls to a transcendent vision of spiritual light some refer to as the "great white light."

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