Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.
When I was a child, my father came up with a new way to commit suicide, just as my shoe size had to be increased as often. My penny loafers, his pills; my plastic sandals, his carbon monoxide; my Martin boots, his razor. The suicide attempt at my 4, 10 and 28 years old is the most dangerous of the three.
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Do you find yourself constantly falling into the comparison trap on social media? Here are seven strategies to help prevent you from falling down the rabbit hole.
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Holiday meals can bring stress from relatives or friends trying to force their high-calorie seasonal recipes on you. Here's your plan to politiely decline.
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Clear the emotional and physical clutter from your life by embracing Lagom like a true Swede. Hint: you probably already have everything you need to be truly happy.
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Being single might be seen as a bad thing, but it's actually amazing - here's why you should embrace being single and free!
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The world is currently facing a loneliness epidemic. Here’s why loneliness is a problem and what you can do about it.
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Your boss chews you out. A car hits a puddle and splashes dirty water all over you. It’s a bad day, but it’s only one day. For one in ten Americans with depression, however, the blues don’t go away with a flip of the calendar.
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A massive new study revealed that there are four distinct personality types, but you may not fit neatly into one.
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Jay-Z talks about about how therapy saved his marriage and changed his life for the better, in a very raw and honest interview.
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Not sure what blooms to place where? Here are the best flowers for every room in your house — including your office.
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Read on to find out which late night host, rap superstar and TV show-runner have opened up about their religious beliefs and practices.
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Exercise not only affects our physical health but has a direct impact on mood and depression — here are some of the ways how.
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Celebrity moms like Jessica Alba and Michelle Obama reveal how they practice self-care in their everyday lives.
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Decluttering your space will change your life for the better, in ways you couldn't imagine. This is what happens when you get rid of what you don't need!
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If you find yourself being negative more often than you’d like to, here’s something you can feel good about: Optimism can be trained!
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Whether you’re an early bird or a night owl says a lot about you. Learn what your sleep schedule says about you and how you can use that to your advantage.
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Here are celebrities -- from network TV stars to pop queens to top-selling authors -- who have shared their struggles and their strategies to overcome depression and anxiety in the hopes of helping others feel a little less isolated in their own battles.
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From The Rock's struggle with depression to Ryan Reynolds' crippling anxiety, here are 10 famous men who are getting real about their mental health.
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Approximately 20 percent of the population experiences the world a little differently than the rest. They’re strongly affected by sounds, images and other sensations and have greater empathy for others. A highly sensitive person (HSP) feels life in a big way.
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In this Stronger podcast episode, David Kessler discusses what to say to someone in grief. LIVESTRONG.com's Erin Mosbaugh talks losing her father to cancer.
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