What happens when you overuse a TENS machine? While electronic muscle stimulation offers toning benefits for abs, understanding the potential dangers is essential.
Transcutaneous electrical nerve stimulation -- TENS -- machines are a common form of pain relief, especially for musculoskeletal pain. Mild muscle soreness and skin irritation may occur with excessive use.
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Electrical muscle stimulation is a process through which low-level electrical currents are used to stimulate muscles, forcing them to contract.
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Slendertone is an electrical muscle stimulation device (EMS). This means that a mild electrical current produced by the device forces involuntary contractions from your muscles. Advertisements for commercial EMS systems, including Slendertone, claim these devices will help tone and strengthen muscles.
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Electrical stimulators work similarly to the nervous system -- in both cases, an electrical signal causes a specific muscle to contract. A key difference is that the body generates electrical signals internally, while electrical stimulators generate the electrical signal outside of the body.
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There are quite a few muscle stimulating devices on the market that promise its users tighter and firmer abs. Unfortunately, the FDA explains that only one brand may be able to fulfill such a promise.
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Electrical muscle stimulation -- often called "e-stim" or "TENS" -- is a type of treatment often used in physical therapy or other rehabilitation settings. The two primary uses for this treatment are pain relief and muscle re-education. In most settings, there is a machine that provides an electrical current.
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