Herbal Medicine: Natural Remedies for Health & Wellness

For individuals seeking natural wellness, herbal remedies like milk thistle, neem, and hawthorn berry tea offer alternatives for managing chronic health conditions.

Dry lavender and oil on a white wooden table

Lavender Oil & Pregnancy

Published Jan,18 2019  |  By Alison Boots

Lavender oil is known for its ability to induce a feeling of calm. Consult with your doctor before adding lavender essential oil to your pregnancy routine.

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Hot Tabasco sauce in a bowl

Is Hot Sauce Good for You?

Published Jan,04 2019  |  By Karen McCarthy

Hot sauce adds flavor without too many calories. Plus, the nutrients found in hot sauce may boost your metabolism and protect your cells from free radicals.

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Healthy breakfast ingrediens. Homemade granola in open glass jar, oat milk

What Are the Benefits of Oat Milk?

Published Nov,28 2018  |  By Andra Picincu

Oat milk is a tasty vegan alternative to dairy milks, and it is also nutritious. Oat milk is made with presoaked oat groats, which are hulled grains broken into fragments. Oat milk features a mild, slightly sweet taste, which substitutes well for low-fat or skim milk.

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raw coconut meat with shell

Health Benefits of Raw Coconut Meat

Published Nov,21 2018  |  By Lisa Thompson

The coconut grows on the coconut palm tree, which thrives in tropical climates. While coconuts are a large part of the diet for many people who live in tropical regions, many people from colder regions have never eaten raw coconut meat.

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Beautiful pregnant woman sitting at bed and holds hands on belly in bedroom at home.

Evening Primrose and Pregnancy

Published Nov,11 2018  |  By Andra Picincu

Evening primrose is a flowering plant that is native to North America. Its oil, which is extracted from the plant's seeds, is sold in capsule form as a supplement.

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Honeycombs, clay pot and honey dipper on wood

What Are the Benefits of Buckwheat Honey?

Published Nov,09 2018  |  By Meg Campbell

Honeybees that collect and process the nectar of buckwheat flowers create a dark honey characterized by a full, robust flavor. While buckwheat honey can range in color from coppery yellow to purple or nearly black, the average jar is dark amber with a reddish tint when held to the light.

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Turmeric latte, cooking golden milk with honey and cinnamon. Concrete background. Top≠

Does Golden Milk Live Up to the Health Hype?

Published Oct,18 2018  |  By Sarah Pflugradt, MS, RDN

Interested in trying out the colorful golden milk trend you've seen all over Instagram? Here's what you need to know about it's benefits and how to try it for yourself.

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Two women talking and drinking coffee in a cafe

All About the Reishi Mushroom Coffee Craze

Published Aug,13 2018  |  By SJ McShane

Have you heard of the latest trend in coffee? It's Reishi mushroom coffee. And although it's gaining popularity, mushrooms have been used for their health benefits for centuries.

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A cup of nettle tea with fresh and dry nettles in the background

Nettle Tea Benefits and Warnings

Published Jun,12 2018  |  By Emily Shetler

In one of those strange-but-true twists of nature, it turns out that the plant that can cause you so much harm could be the very solution to treating your problems.

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Top up the champagne

Cures for Vomiting Caused By Hangovers

Published May,18 2018  |  By Richard Nilsen

If you overindulged a little too much last night, you might be spending a lot of time int he bathroom this morning. Make yourself feel better by hydrating, eating light carbohydrates and practicing deep breathing.

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Açafrão

Turmeric vs. Milk Thistle

Published May,08 2018  |  By Solomon Branch

Turmeric and milk thistle are herbs, both of which have been used for over 2,000 years to treat a variety of health issues.

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Yellow beautiful flowers of St.-John's wort

Can Herbs Heal Nerve Damage?

Published May,07 2018  |  By Diana Gamble

Herbs will not completely heal a damaged nerve, but a small amount of research suggests that certain herbs may provide some benefit.

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baby under blanket

Home Remedies for a Blocked Tear Duct

Published Dec,05 2017  |  By Kate Beck

The main home remedy for a blocked tear duct in babies is a type of eye massage, with or without warm compresses. Adults typically require medical treatment.

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In supermarket

17 Diet, Health and Fitness Products With Totally Bogus Claims

Published Nov,15 2017  |  By August McLaughlin

In an effort to stay fit, lose weight, dodge diseases and limit medical costs, Americans spend billions of dollars on health-and-wellness products each year. Sadly, many of the claims companies make to boost sales turn out to be completely false or not substantiated by research.

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