Upset Stomach Relief: Causes, Remedies & Calming Tips

What are the best ways to calm an upset stomach naturally? From identifying triggers like artificial sweeteners and zinc to using mint tea, understanding the causes of morning and post-meal indigestion helps restore digestive comfort.

Remedies for Upset Stomach from Spicy Food

Gentle home remedies such as peppermint tea and ginger root are common herbal treatments for upset stomach. Although symptoms may differ slightly from person to person, spicy foods can cause indigestion as well as irritation of the stomach lining.

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Stack of chocolate bars

Foods That Can Irritate Dyspepsia and Acid Reflux

Sometimes what you eat just doesn't agree with you, leading to uncomfortable fullness, bloating or a burning sensation behind your breastbone. Overfilling your stomach, eating quickly or feeling anxious frequently provokes these symptoms.

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Happy sick child at home

How to Calm a Kid's Upset Stomach

When your child complains about an upset stomach, the pain can be from from gas, indigestion, overeating or it could be a sign of a serious medical problem such as a hernia or a ruptured appendix.

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Fish oil capsules

Fish Oil & Digestion Problems

Fish oil is rich in omega-3 fatty acids that may reduce inflammation as well as your risk for chronic diseases like arthritis, heart disease and cancer. It’s also sometimes recommended for digestive issues including irritable bowel syndrome (IBS) and inflammatory bowel diseases.

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Tired businessman

How to Prevent Traveler's Upset Stomach

Traveling can be stressful on your body even before you reach your destination due to nerves or changes in air pressure. Developing a traveler's upset stomach, also called traveler's diarrhea or TD, after sampling the local cuisine can be one of your worst travel nightmares.

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Macro image of strawberries

Can Strawberry Seeds Upset My Stomach?

Strawberry seeds will not upset your stomach, unless you’re allergic to strawberries. Each strawberry contains seeds on the outside of the skin that are consumed without any complication. If you develop an upset stomach from eating strawberry seeds, you need to talk with your doctor to determine the cause.

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Supplements for bodybuilders, sportmans and healthy eating.

Digestive Problems Commonly Associated With Whey Protein

Whey supplements provide high-quality dietary protein with little or no fat. However, in addition to their benefits, they carry drawbacks, including digestive problems, depending on how you use them and on your personal physiology.

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cut tangerines on wooden table

Can I Eat Mandarin Oranges When I Have an Upset Stomach?

Most cases of upset stomach result from infection, food poisoning, overeating or motion sickness. Although the symptoms typically pass within one to three days, you may wonder how you can speed your recovery by choosing appropriate foods.

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Beverage glass with liquid

Does Milk Calm an Upset Stomach?

Upset stomachs cause nausea and vomiting, and these symptoms might result from conditions such as a virus, reaction to food or a medication side effect.

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Fit woman touching her painful stomach

Potassium & an Upset Stomach

Your body requires the mineral potassium because it maintains the balance between minerals and fluids in your body. It is required for your cells to function normally. Your risk for cardiovascular disease is increased when you do not consume enough potassium. You need to take in 4.7 g daily.

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Top view of fresh salad vegetable and   shrimp on bowl with castard

Can Eating Tomatoes Upset Your Stomach?

Tomatoes are a popular food -- eaten fresh as a summer favorite, and found in a variety of different foods and drinks, such as spaghetti sauce, vegetable juices, lasagna, pizza, soups and salads.

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Is Mint Tea Good for an Upset Stomach?

The extensive mint, or Mentha, family encompasses over 600 different plants, including forest mint, marsh mint, curly mint and Egyptian mint. Peppermint is the most commonly used for teas.

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Nervous woman on telephone

My Stomach Gets Upset Whenever I'm Nervous

Upset stomach, headache and heart palpitations are all physiological responses experienced whenever a person becomes nervous. An individual might experience one or more of these symptoms when nervous based upon the individual's own psychological and emotional makeup.

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Huge morning pain of stomach

Can Zinc Upset Your Stomach?

Zinc is an essential trace element, meaning your body needs it in very small amounts. It’s found naturally in seafood, pork, chicken, beans, nuts and dairy. Zinc is also available as a topical or oral supplement.

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Cinnamon sticks with powder

Mexican Healing Remedies

Herbs and spices are the centerpiece of folk remedies in many Mexican households. The flowers, leaves and seeds are believed to do everything from calming upset stomachs to relieving anxiety. The plants for these traditional cures are inexpensive and easy to grow in your own garden, according to Planeta.

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Mother holding newborn baby girl

What Do You Give Babies for an Upset Stomach?

If your baby is vomiting, has diarrhea or seems to have a stomachache, you may not know exactly what’s causing the problem. Get in touch with his doctor to make sure that the root of the upset stomach doesn’t require medical intervention.

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How to Counteract Stomach Upset From Motrin

Motrin is a brand name for the generic drug ibuprofen, a nonsteroidal anti-inflammatory drug, or NSAID. Motrin primarily is used for relieving pain and reducing inflammation, especially in treating arthritis.

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