Diabetes Care: Insulin Management, Fitness & Healthy Diet

What are the emergency signs of diabetic shock? Proper care includes managing insulin resistance, implementing fitness protocols, and following low-glycemic diets.

close-up of a stack of potatoes

The Glycemic Index of Baked Potatoes Vs. Boiled Potatoes

The glycemic index, or GI, of foods relates to digestion, blood sugar and energy. Each food has a unique score on the glycemic index scale. If you are diabetic, trying to lose weight or your doctor recommends that you watch your blood sugar level, you need to know the GI score of foods.

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Glycemic Index & Beets

The Glycemic Index is a commonly used tool for determining the effect of carbohydrate-containing foods on blood glucose levels. Dieters and people with diabetes use the Glycemic Index because blood sugar levels can impact fat storage and the progression of diabetes.

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Woman eating salad

1,500-Calorie Diabetic Sample Meal Plan

Diet plays a very important role when it comes to managing diabetes. Your food choices, the amount of food you eat and the timing of your meals, all affect your blood sugar.

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Woman with thyroid problems

Cervical Nerve Damage Symptoms

Cervical nerves are nerves that pass from the spinal cord through openings between the vertebrae of the neck. There are eight cervical nerves, which are numbered C1 through C8 from the top of the neck to the shoulders. These nerves are vital to numerous functions in the head, shoulders, arms and trunk.

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Electrodes

What Are the Treatments for Leg Nerve Damage?

Leg nerve damage, or lower limb peripheral neuropathy, can occur from trauma, muscle compression or systemic disease, such as diabetes. This can cause a patient to experience pain, numbness or weakness. Severe leg nerve damage may cause a patient difficulty when walking or standing.

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MRI Sagittal Brain

What Are the Causes of Myelin Nerve Damage?

The myelin sheath is a fatty layer that protects nerve cells, extending to cover the nerve throughout its length, except in small, unmyelinated gaps known as the nodes of Ranvier.

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healthy breakfast

Sample Menu Plans for 2000-Calorie Diabetic Diet

There is no single 2000-calorie meal plan that is right for everyone with diabetes. The American Diabetes Association recommends you meet with a registered dietitian to develop an individualized meal plan that meets your treatment goals and lifestyle.

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Glycemic Index of Dark Chocolate

Eating any carb-containing foods can cause an elevation in your blood sugar levels, but some carbs will raise your blood sugar levels more than others. The glycemic index, or GI, is used to categorize carbs according to how they influence your blood sugars.

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How to Care for a Sprained Foot

A foot sprain can occur when an accident –- such as falling, being hit or twisting your foot -- causes tearing or stretching of the ligaments that connect the bones inside of a joint. An accident may move the joint out of its natural position and cause stretching. A sprain can be mild, moderate or severe.

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Apple

Low-Glycemic Foods List

Low-glycemic foods are any foods that are rated low on the glycemic index (GI), a numeric rating system that tells you how individual foods affect your blood sugar levels. On a scale of 0 to 100+, a low-glycemic food has a GI rating of 50 or less.

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Man sleeping on his couch

Why Does My Blood Glucose Drop After Eating?

When you feel hungry, eating should make you feel better. But for some people, eating makes them feel worse, due to a drop in blood sugar that occurs within one to three hours after they eat certain types of meals, according to Frank Jackson, M.D. of Jackson/Siegelbaum Gastroenterology.

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Multicolored legumes

Beans & Blood Sugar

If you are a diabetic or if you just want to lose weight and keep it off, you can benefit from understanding the role your blood sugar and insulin release plays on your health and fitness.

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Cup of coffee

Does Black Coffee Affect Blood Sugar?

Black coffee can affect your blood sugar, causing it to rise. For some people, mainly diabetics, this can be a real problem. Controlling your blood sugar may mean you have to cut down on coffee intake.

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woman runner hold twisted ankle Pain ,Human Leg

Foot Problems From Squats

Squats are designed to strengthen your legs, abdominals and back. When completed correctly, squats are an effective strengthening workout. However, like all types of exercises, when completed incorrectly squats can be dangerous.

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relaxed young woman laying in bathtub

How to Soak in a Bathtub When You Have Diabetes

According to the American Diabetes Association, 23.6 million children and adults in the United States have diabetes--sustained elevation of sugar in the blood. Numbers increase daily as Americans become obese at an alarming rate.

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Footprint, close up, isolated in white

Neuropathy Symptoms in the Feet

Neuropathies are a group of disorders involving the nerves located outside of the brain and spinal cord--the peripheral nerves. Infections, trauma, nutritional deficiencies, diabetes, genetic disorders, alcoholism and toxins include some of the many causes of neuropathy. The feet are commonly affected by neuropathies.

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Female nurse and doctor in hospital reception area

Effects That Diabetes Has on Society

According to the American Diabetes Association, 23.6 million children and adults have diabetes. While it can have devastating effects on those affected, the impact that diabetes has on society is high reaching.

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Diet for Diabetes & Liver Problems

A diet for diabetes and liver problems balances the needs of both conditions effectively. Diabetics need to monitor carbohydrate intake to keep blood sugar levels within range, while those with liver problems needs to reduce the intake of foods that stress the liver, such as protein.

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