Diabetes Care: Insulin Management, Fitness & Healthy Diet

What are the emergency signs of diabetic shock? Proper care includes managing insulin resistance, implementing fitness protocols, and following low-glycemic diets.

Can a Diabetic Eat Spaghetti?

After a diabetes diagnosis, your may fear you have to give up your favorite carbohydrate-rich meals like spaghetti and other pastas. Although it’s true that you need to keep careful watch over how many carbs, calories and fat you take in, you can accommodate an occasional serving of spaghetti.

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Grits topped with bacon

Diabetic Breakfast With Grits

When you are cooking within the guidelines of a diabetic meal plan, it can be hard to find a way to include classic favorites. A diabetic diet needs to be well balanced with proteins, fruits and vegetables.

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Can Diabetics Eat Sugar Free Candy?

One of the most persistent myths is that sugar is off limits to people with diabetes. In reality, if you have diabetes, you can enjoy foods like desserts provided you keep within an overall healthy eating plan. But be wary of claims about sugar-free products like candy.

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Patient Hands With Glucometer

The Effect of Alcohol on Insulin Resistance

Insulin resistance and diabetes are not the same thing, but these medical issues are closely related. With insulin resistance, the body stops responding normally to the hormone insulin. This leads to a buildup of blood sugar. If left unchecked, insulin resistance commonly leads to type 2 diabetes (T2DM).

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Woman running along coastline,  California,  USA

What are Sedentary, Moderate & High Activity Exercise Levels?

Your heart is a little like a machine that gets dialed to low, medium or high depending on the intensity of the exercise you're doing. However, machines aren't human, so if you've been leading a sedentary lifestyle a low-intensity workout can still dial your heart to high.

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Things That Impact a Fasting Glucose Blood Test

A fasting blood sugar level is usually ordered by a physician either to check for a new diagnosis of diabetes or to monitor a person who is known to have diabetes. Ideally fasting blood sugar is tested shortly after you get up in the morning, 8 to 12 hours after eating or drinking anything other than water.

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Mixed edible nuts in shells close-up

Glycemic Index for Nuts

The glycemic index of a food relates to how quickly it is absorbed and how strongly it affects blood sugar and insulin levels, as explained by Harvard Medical School. The higher the GI, the greater effect on insulin. Irregardless of the exact type, nuts are a low-glycemic index, or GI, food.

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Hand holding meter. Diabetes doing glucose level test.

High Blood Glucose Levels & Potassium

Blood glucose levels and potassium share a complex relationship. Certain complications of diabetes, including diabetic ketoacidosis and hyperglycemia, involve both high blood glucose levels and abnormal potassium levels. Some medications can also cause both elevated blood glucose levels and potassium imbalances.

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Blood samples

How to Convert mmol/L to mg/dL for Blood Glucose

In the United States, blood glucose readings are usually expressed in units of milligrams of glucose per deciliter of blood, or mg/dL. Internationally and in scientific journals, blood glucose is typically expressed in millimoles per liter, or mmol/L.

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Fragrant cinnamon sticks

Cinnamon Dosage For Diabetes

In 2010, approximately 1.9 million people age 20 and older were diagnosed with diabetes, according to the National Diabetes Information Clearinghouse. If you have chronically high blood sugar levels, you may be able to regulate your sugar levels by taking cinnamon.

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Can I Eat Red Grapes As a Diabetic?

In the past, diabetics were advised to avoid fruit due to the sugar content, but modern diabetes diets allow fruit as a part of an overall healthy and balanced meal plan. Diabetics need to maintain strict control over blood sugar levels and try not to consume unhealthy foods that can lead to diabetes complications.

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Glucose level blood test

What Are the Side Effects of Low Blood Sugar?

A normal blood sugar level ranges approximately 60 to 120 mg/dL, states "Pharmacotherapy: A Pathophysiologic Approach." Low blood sugar, termed hypoglycemia, is a measurement of less than 60 mg/dL, which is a sugar level that is not adequate to fuel your body.

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Woman with a beverage

The Best Meal Replacement Shakes for Diabetics

Diabetes is a chronic condition managed primarily through diet. Diabetics who are most successful in the management of their condition adhere a to a strict schedule of meals and snacks with equal amounts of carbohydrate in each.

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Ham Sandwich

How to Reduce Insulin for Weight Loss

When you eat carbohydrates, your body converts them into glucose—the sugar that serves as your body’s primary energy source. The hormone insulin helps move glucose into the cells.

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Numbness & Shocking in the Fingers

Numbness and shock-like electrical sensations in the fingers can cause discomfort and lead to difficulty picking things up or weakness in the fingers. Nerve problems generally cause these symptoms. The burning, tingling or prickling sensations, called paresthesias, need evaluation if they last more than a few minutes.

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Doctor testing his patients blood

Blood Glucose & Amlodipine

Amlodipine, sold under the brand name Norvasc, belongs to a class of medications called calcium channel blockers. Amlodipine is mainly used to treat high blood pressure and angina caused by coronary heart disease. Amlodipine relaxes blood vessels so the heart does not have to pump as hard.

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How to Lose Weight With Insulin Resistance

Insulin resistance is a condition that keeps the body from using the insulin that it does produce in a proper manner. Insulin is a hormone made by the pancreas that helps the body use glucose for energy. In the form of sugar, glucose is the main source of energy for the body.

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Woman with granola breakfast in the kitchen

Can Diabetics Eat Peanuts?

Peanuts are a popular American snack food, and if you have diabetes you may wonder if you can also enjoy this nutritious favorite. While concerns about the impact of nuts on your weight and blood sugars may stop you in your tracks, there is good news.

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Homemade Bacon Wrapped Hot Dogs

Diabetics & Sausage

Sausage, a common breakfast meat in the United States, is typically made from ground beef, pork or a mixture of the two. This breakfast meat is commonly served as with egg dishes and pancakes, and is also used in breakfast dishes such as quiche, omelettes and frittatas.

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