Diabetes Care: Insulin Management, Fitness & Healthy Diet

What are the emergency signs of diabetic shock? Proper care includes managing insulin resistance, implementing fitness protocols, and following low-glycemic diets.

Pineapple in basket, directly above

The Glycemic Index of Pineapple

If you are diabetic or are trying to avoid raising your blood sugar to maintain or lose weight, you may be familiar with the glycemic index, or GI. You may also be confused as to whether to incorporate fruit such as pineapple into your diet, since it has sugar.

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blood test

What Are the Causes of High Glucose Blood Test Results?

High blood glucose may be the signal of a developing medical condition or may simply be a short-term response to recent eating or stress. Diabetes, including gestational diabetes associated with pregnancy, is a prevalent cause of high blood glucose test results.

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Pregnant wife making salad with her husband

Sample Diet Plans for Gestational Diabetes

Gestational diabetes is a type of diabetes that only occurs during pregnancy. Gestational diabetes increases your risk of having a more complicated pregnancy; giving birth to a large baby that may require a cesarean section or giving birth to a baby with respiratory problems.

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Woman giving weight training to man with dumbbells, smiling

The Effects of Weight Lifting on Glucose Readings

Exercise is important for everyone, including people with both types of diabetes. The types of exercises you do, as well as the type of diabetes you have, has an important impact on how your body handles glucose while you exercise.

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blood sugar measuring

Signs & Symptoms Hypoglycemia & Hyperglycemia

More than 23 million children and adults in the United States have diabetes, and each year 1.6 million people receive a new diagnosis of this disease, according to the American Diabetes Association.

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Piece of sugar

Adrenaline & Glucose

Glucose, commonly called blood sugar, is one of the most ubiquitous of biomolecules in nature. Humans ingest glucose in several forms and use the molecule to provide energy to cells. Table sugar and starch are both sources of glucose.

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close-up of a young man feeding a young woman a celery stick

Food to Eat at Night for Diabetics

Diabetics should understand the nutritional values of food, especially for nighttime meals and snacks, in order to come up with a strategy to keep blood glucose levels under control. Proper spacing of meals and snacks throughout the day provides a more gradual amount of glucose to your body.

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Straw in a tin

How to Test Amount of Sugar in Canned Drink

The sugar added to canned drinks might directly impact your blood sugar. Diabetics and people with sugar intolerance might need to accurately test for the amount of sugar in their canned drinks. Simply because a canned drink label says it is "diet"

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Medical Syringe

How to Sterilize an Insulin Needle

Many people on insulin for the treatment of diabetes try to save money on supplies, as daily injections of insulin, blood glucose testing strips, the glucose monitor and needles and syringes can be quite costly.

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Many carrots

The Glycemic Index of Carrots

If you are a diabetic or a dieter who is familiar with low-carbohydrate dieting, you might be familiar with the glycemic index. You probably know that vegetables such as carrots are "good" for you.

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Doctor showing patient a syringe

Abdominal Fat & Insulin Resistance

If you have insulin resistance, you’re not alone -- this disorder of the body’s endocrine system affects up to 80 million Americans, according to the American Academy of Family Physicians. If untreated, insulin resistance can develop into serious health problems like type 2 diabetes and heart disease.

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red fresh apples in human hands

Can Diabetics Eat Apples?

Apples and other fruits are widely recognized as part of a nutritious diet. But if you have diabetes, you may be concerned about fruit's impact on your blood glucose levels. Like all fruits, apples are rich in sugar, a form of carbohydrates which the body converts into glucose.

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Medications Omeprazol, Metformin and 500 Euro notes

Herbal Alternatives to Metformin

Metformin (Glucophage, Glumetza, Fortamet) is typically prescribed to counteract the effects of insulin resistance -- the body's sluggish response to the blood-sugar-lowering hormone insulin. Insulin resistance can lead to high blood sugars and may eventually progress to prediabetes or type 2 diabetes (T2DM).

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Does Grapefruit Stabilize Your Blood Glucose?

The fiber in grapefruit may help stabilize your blood glucose levels. Properties in grapefruit may also help lower your insulin levels, lessening your risk of developing diabetes, as well as a heart attack or stroke.

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blonde woman on exersizing bike

Exercise and Nerve Damage Symptoms

Nerve damage symptoms don't need to stop you from exercising, but they do pose some limitations on which exercises you can, and should, do. Nerve damage symptoms can include muscle weakness, pain, numbness and tingling.

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high angle view of a teapot and a bowl of sugar cubes with a spoon

Grams of Sugar Permitted in a Diabetic Diet

So you’ve just been diagnosed with diabetes, and you’re told to watch your sugar intake by your doctor. It is a common misconception that sugar alone will raise your blood sugar and lead to the development or worsening of diabetes.

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Blood glucose testing kit on white background

Cortisol & Blood Glucose

High levels of cortisol put a strain on your body's health. It is normal for cortisol levels to rise during times of acute stress, but it is abnormal for these levels to remain high. Prolonged elevated levels of this steroid hormone affect immune function, metabolic pathways for use of energy and chronic disease risk.

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The Glycemic Index of Cherries

Many people do not consider cherries when they think of nutritious foods. According to Jonny Bowden, Ph.D. in his book "The 150 Healthiest Foods on Earth," cherries are among the most healthful fruit you can eat.

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Green peas

Exchange List for an 1800 Calorie Diabetic Diet

The American Diabetes Association and the American Dietetic Association developed the diabetic exchange diet to help manage weight and blood sugar for the diabetic. The diet divides foods into groups based on similarities in calorie and carbohydrate contents.

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Womans Feet on Beach

What Are the Causes of Neuropathy in the Feet & Legs?

Neuropathy is a term given to nerve damage that affects all regions of the body. Proximal neuropathy refers to nerve damage of the legs and arms; peripheral neuropathy refers to nerve damage of the extremities, such as the feet and hands.

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