What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?
Between talking and chewing, your jaw moves thousands of times a day. Most people take these actions for granted and never think twice about it but movement of the jaw is very important -- movement of the jaw allow you to enjoy food and begin the digestion process.
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Honey and cinnamon have not been clearly found to cause weight loss directly. However, research shows they help lower blood sugar and cholesterol levels, which are related to being overweight or obese. There are many ways to use honey and cinnamon. Brew cinnamon bark tea and add honey as a natural sweetener.
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In recent years, detox diets have become the new dieting and health trend. While some types of detox diets are recommended by natural health professionals, others are simply clever marketing schemes.
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An antidiuretic is a substance that helps the body retain water. It prevents the kidneys and bladder from removing and eliminating water from the body too quickly. Antidiuretic medicines are used to treat bed-wetting, incontinence and similar conditions. Some herbs have natural antidiuretic properties.
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Smooth Move is an herbal tea manufactured by Traditional Medicinals of Sebastopol, California, which has been producing herbal teas since 1974. Smooth Move tea comes in four flavors, including its original citrus blend, plus chamomile, chocolate and peppermint.
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Aspergillus is a genus, or category, consisting of hundreds of mold species around the world. Aspergillus species prefer oxygen-rich environments and are common contaminants on starchy foods, such as bread and potatoes, and some nuts, such as peanuts and walnuts.
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Our bodies produce mucus constantly. Normally, it goes unnoticed until it becomes excessive or thick. Having a cold or the flu can cause the mucus to thicken, as can being dehydrated.
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It’s not easy to diagnose a pinched radial nerve, primarily because it presents just like tennis elbow, an inflammation of the tendons that attach the forearm muscles to the elbow. The causes are also similar, namely a repetitive motion twisting the elbow or stressful gripping or turning with the hand.
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Evening primrose oil is harvested from the seeds of the evening primrose flower, a wildflower native to North America. Desired for its reputed health benefits, evening primrose oil has been identified as a potential treatment for several health conditions, such as eczema.
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Oregano oil has antiviral properties that may help your body overcome illness, similar to the way echinacea is promoted for use. You’ll also see it called mountain mint, wintersweet and wild marjoram. Oregano oil can cause side effects and interact with medicines, so consult a health care provider before trying it.
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Your ears can feel blocked, clogged or plugged for a number of reasons. For example, the sensation may be a result of cold or flu symptoms or, more commonly, you can have a buildup of wax in your ears, according to the Mayo Clinic.
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Garlic is used as a seasoning on numerous types of foods, from seafood and chicken to salads and breads. Some proponents claim that eating garlic can entice health benefits, although more research is needed.
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Hypersomnia is the opposite of insomnia; the National Institute of Neurological Disorders and Stroke explains that this disorder is characterized by excessive daytime sleepiness or prolonged nighttime sleep. Those persons who suffer from hypersomnia feel a great need to take naps during the day.
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According to the American Academy of Pediatrics (AAP), the U.S. Food and Drug Administration issued an advisory that over-the-counter cough and cold medications should not be used in infants and children under the age of two. Sinus congestion is uncomfortable for infants and worrisome for parents.
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Because so many Americans diets are fiber-deficient, it is prudent not only to increase fiber in the diet, but also to periodically cleanse the colon.
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The company that manufactures Colon Cleanse, Health Plus Inc. in California, suggests that detoxing the colon releases trapped toxins and absorbs water in the intestines.
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Quantum Touch is a system of alternative healing based on a life energy known as "ki." It was created by Richard Gordon based on a combination of various healing techniques such as Chinese Qi Gong. Reiki is also a system of healing based on life energy, but it is a different system. It was created by Dr.
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Honey is much more than just a sweetener. It has been used for centuries for healing and rejuvenation. Most of the honey sold in stores has been heated and pasturized. This processing destroys many of the enzymes and beneficial compounds that make raw honey so nutritious. Regular honey often looks clear and syrupy.
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Constipation is a condition characterized by a difficulty passing stools or the frequent passage of hard, dry stools. Over-the-counter laxatives as well as fiber supplements may bring you relief from constipation by softening your stools and allowing you to go to the bathroom regularly.
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Compromised liver and kidney function, faulty digestion, constipation and bloating are some of the symptoms of a blocked colon.
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