What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?
Peppermint is a member of the mint family, a large group of plants that have been used for thousands of years for their beneficial properties. Peppermint oil is widely used in commercial products like toothpaste and massage oils.
Read more →
Tendinitis, the inflammation of a tendon, occurs at the joints of the human body, including the ankle, knee, hip, wrist, elbow and shoulder. Commonly the result of a repetitive stress injury or from overuse, tendinitis occurs where a muscle attaches to a bone.
Read more →
Cumin and curcumin -- two spices with similar-sounding names -- have many qualities in common. Both are used in Indian cuisine to flavor curry powder, and both are valued in the Ayurvedic healing system for their ability to stimulate digestion, as well as their antioxidant and anti-inflammatory properties.
Read more →
Giardiasis is an intestinal infection caused by a parasitic protozoa known as Giardia lamblia. You can get giardiasis by drinking contaminated water, eating contaminated food, or coming into contact with someone who has the infection. The symptoms may include diarrhea, abdominal pain, fever, gas and nausea.
Read more →
According to Organic Facts, tea tree oil, which is botanically known as Melaleuca alternifolia, is a highly distilled plant material. It is native to Australia and a member of the myrtle family. It has antiseptic and antimicrobial properties and has been used to treat acne and other skin conditions.
Read more →
The forearm is composed of two bones: the radius, which is the larger bone, and the ulna. The point at which these bones come into contact with the carpal bones in the hand is the wrist joint. In a distal radius fracture, the end of the radius near the wrist suddenly breaks.
Read more →
The Master Cleanse is a method of detoxification typically used to energize, promote weight loss and remove harmful toxins from the body. Developed in the 1940s by Dr.
Read more →
Fasting, which is practiced for a variety of reasons, includes fasts to cleanse, detoxify, lose weight, treat a medical condition and conform to religious practices. The type of fast you choose should be appropriate for your level of health, body chemistry and any special physical needs you may have.
Read more →
Diverticulosis, or the presence of small herniations in your intestinal lining, may occur when you exert pressure on your colon while straining to pass hard stools.
Read more →
Shea butter comes from the nut of the karite shea tree that is indigenous to Africa. Raw, unrefined shea butter contains vitamins and minerals such as vitamins A and E, as well as essential fatty acids. It has a creamy color and a very distinct smell.
Read more →
Sweet almond oil is made from almonds, according to Drugs.com. As a tree nut, almonds are a common allergen, according to the Mayo Clinic.
Read more →
Testosterone performs a number of significant functions in the human body. In both men and women, testosterone governs muscle and bone formation, overall sense of vitality and sex drive. Like any hormone, testosterone has some negative side effects.
Read more →
Roses are known for their subtle but appealing fragrance. For this reason, roses are an expensive, popular flower. But the value of roses isn't only aesthetic -- the oil produced by roses has several applications in alternative medicine. Rose oil is used to improve your body's circulation and boost the immune system.
Read more →
The colon, or large intestine, is an essential organ for absorbing nutrients, synthesizing vitamins and regulating water levels in the body. Lack of a well balanced diet, especially foods high in fiber, can lead to clogging of the colon.
Read more →
Most earaches are caused by fluid buildup in the ear, and can be related to infection or pressure. When the Eustachian tubes become blocked, increase in ear pressure results, causing an earache. Eustachian tubes are the small tubes that connect the ear to the nose.
Read more →
The sacrotuberous ligaments, along with the sacrospinus ligaments, anchor the sacrum to the bones of the pelvis. Although they are thick bands of ligament, they are subject to stress and injury with vigorous or repetitive sports activities and can cause a literal pain in the butt.
Read more →
Normal pH is around 7.0, or neutral. The time of day or foods you eat may effect your body's pH level, making it either more acid or alkaline. Natural health advocates recommend consuming more alkalizing foods to ward off diseases such as cancer.
Read more →
Elder flowers, also called European elder, have a long history of use in traditional German medicine. They have antioxidant properties and an antiviral effect, which is why they're still popularly used to help fight off colds and flu. Elder flowers can be brewed as an herbal tea.
Read more →
Late night informericals and supposed experts tout the importance of colon cleansers and keeping your colon free of debris and bacteria. Unfortunately, the merit of a cleansed colon or the effectiveness of colon cleaners has not been widely studied, and as such, most claims are unwarranted.
Read more →
Eczema is a chronic inflammatory skin disorder. Common symptoms associated with eczema include blisters that crust and scale, thick patches of skin and itchy rashes that can bleed. Medical professionals don't know what causes eczema; there is no known cure though treatments are available.
Read more →