You need protein for building and maintaining lean muscle tissue, wound healing and healthy red blood cells. Chicken liver is high in protein and low in fat and calories.

Cod liver oil supplements, like Seven Seas, provide you with essential nutrients your body needs for good health, including omega-3 fatty acids.

A fatty liver diet involves avoiding fatty, high-calorie, sugary and processed foods, and eating high-fiber fruits, vegetables and whole grains; lean protein; and healthy plant fats.

Whether you have liver disease from drinking too much alcohol, from a virus or from other factors, a healthy diet could help minimize your symptoms, guard against complications and strengthen your overall wellness through treatment and recovery.

With the rise in high-protein, low-carb diets over the years, the consumption of meat has increased. While lean meat may be a healthy source of essential nutrients, particularly protein, eating products higher in fat such as saturated fats can increase the risk of heart disease, stroke and obesity.

Red wine in moderation appears to have cardiovascular benefits. Some of the benefit from red wine comes from resveratrol, an antioxidant. In some studies, resveratrol has shown some benefit in reducing fatty liver, a common condition often related to obesity. Alcohol, including wine, can further damage the liver.

“Eat your liver, it’s good for you,” may be the understatement of all time. In 1934, three physicians won the Nobel Prize in Physiology or Medicine for discovering that liver successfully treated pernicious anemia. This highlights the nutritional value available through one serving of beef liver.

The kidneys and liver are organs of detoxification and elimination that help your body filter waste. The kidneys regulate sodium and mineral levels, excreting extra salts so that toxins do not build up in your body.

As with medications, taking high doses of certain vitamins can put stress on the liver and even cause in liver damage. Some vitamins, such as B-3, are especially hard on the liver, such that your physician may recommend periodic liver function tests during vitamin therapy.

Nonalcoholic fatty liver disease (NAFLD) treatment focuses on lifestyle changes such as weight reduction and exercise. Medications and supplements may be appropriate for some people.

At least 20 percent of adults in America have fatty liver disease, according to a January 2011 report from the “Harvard Health Letter.” Contrary to popular belief, fatty liver disease does not just affect alcoholics. Common risk factors for fatty liver disease include diabetes, obesity and high cholesterol.

Alcohol abuse has many serious effects on a person's health, but the liver often bears the brunt of the damage. The liver is responsible for filtering alcohol and other toxins from the bloodstream. In people who consume excessive amounts of alcohol, the liver can be damaged because of the heavy workload.