Survivors of suicides: don't live in guilt

When I was a child, my father came up with a new way to commit suicide, just as my shoe size had to be increased as often. My penny loafers, his pills; my plastic sandals, his carbon monoxide; my Martin boots, his razor. The suicide attempt at my 4, 10 and 28 years old is the most dangerous of the three.

7 Ways to Protect Your Mental Health Against Instagram Envy

Do you find yourself constantly falling into the comparison trap on social media? Here are seven strategies to help prevent you from falling down the rabbit hole.

6 Ways to Say "No" to Holiday Food Without Hurting Grandma's Feelings

Holiday meals can bring stress from relatives or friends trying to force their high-calorie seasonal recipes on you. Here's your plan to politiely decline.

Lagom: The Stress-Free Scandinavian Life Trend of 'Just Enough'

Clear the emotional and physical clutter from your life by embracing Lagom like a true Swede. Hint: you probably already have everything you need to be truly happy.

10 Reasons to Embrace Being Single AF

Being single might be seen as a bad thing, but it's actually amazing - here's why you should embrace being single and free!

Is Our Loneliness Killing Us?

The world is currently facing a loneliness epidemic. Hereís why loneliness is a problem and what you can do about it.

8 Warning Signs of Depression You Shouldn't Ignore

Your boss chews you out. A car hits a puddle and splashes dirty water all over you. Itís a bad day, but itís only one day. For one in ten Americans with depression, however, the blues donít go away with a flip of the calendar.

Are You an Average Joe? Science Says That's 1 of 4 Personality Types

A massive new study revealed that there are four distinct personality types, but you may not fit neatly into one.

If Jay-Z Used Therapy to Change His Life, So Can You

Jay-Z talks about about how therapy saved his marriage and changed his life for the better, in a very raw and honest interview.

Get the Mood-Boosting Benefits of Flowers in Every Room of Your Home

Not sure what blooms to place where? Here are the best flowers for every room in your house ó including your office.

Chris Pratt, Demi Lovato and 7 Other Celebrities Who Are Openly Religious

Read on to find out which late night host, rap superstar and TV show-runner have opened up about their religious beliefs and practices.

How Exercise Improves Mood

Exercise not only affects our physical health but has a direct impact on mood and depression ó here are some of the ways how.