How to Turn Anxiety Into Your Best Friend
Dan Ryckert, author of Anxiety as an Ally, talks about harnessing the power of anxiety to push you to do things you are afraid of on the STRONGER podcast.
Read more →Mental Health Wellness: Resilience, Anxiety & Mood Management
Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.
The 9 Best Foods for Your Brain
Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline.
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8 Dog Person Stereotypes That Are Totally True
While being a dog person doesn't fit you in a particular formula, there is some science that helps define and explain what makes dog people tick.
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12 Foods That Can Improve Your Mood
We all have guilty pleasures; foods that make us feel good for a moment — but very ba-aaaa-d after we’re done.
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11 Habits That Are Ruining Your Sleep (and How to Fix Them)
We all know what it feels like not to get enough sleep. And the scary thing is that the effects are almost instantaneous. Insufficient sleep has been linked to car crashes, industrial disasters and medical errors.
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Garth Brooks, Reba McEntire and 8 Other Country Stars Who Survived Hardship and Tragedy
From death to drug addiction, divorce to disease, the following 10 celebrities handled the cards life dealt them with grace and strength. Their stories show how everyday folks can make it through these sorts of challenges, too.
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Kevin Hart's daily mental health mantra will make you smile
In a new interview, Kevin Hart reveals the one phrase that helps him out on a bad mental health day.
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8 Cat Person Stereotypes That Are Totally True
Cat people can get a bad rap. From “crazy cat ladies” to the assumption that cat fans hate other people, there are a lot of negative associations. But cat lovers do have a lot of positive traits in common, many of them backed by science.
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Instagram's upcoming feature measures something you really DON'T want to know
Instagram's CEO has confirmed that the app will soon unveil a "time spent" usage feature, allowing users to monitor their time more accurately.
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5 Times a Burst of Anxiety Can Actually Help You
Believe it or not, there are times when stress can be healthy for your body and mind. We actually need stress--the good kind — to help us stay motivated and reach our goals. Here are five times in your life when stress is actually good for you.
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10 Ways You Can Prepare for the Anniversary of a Loved One's Death
How can you prepare for the anniversary of a loved one's death? It can be an emotional, and often fraught, experience. Giving yourself the time and space to decide how to make it is key for your mental health.
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This Is What the Happiest People Have In Common
A good night's sleep and a great sex life — not money — are the key to happiness, finds a new study.
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10 Ways to Spot Someone Who Is Lying
If you look closely enough, you can tell when most people are lying. The concept of body language changing during a lie spawned an entire television show, “Lie to Me.” Even “Bachelorette” winner Jordan Rodgers has faced scrutiny for his lack of eye contact with his damsel while proclaiming his devotion.
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5 Tips for Handling Insecurity
Barriers of insecurity and low self-esteem can be removed by recognizing and applying the power you have to control your thoughts and face your fears.
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Dwayne "The Rock" Johnson gets vulnerable about depression and suicide
Dwayne "The Rock" Johnson urged his followers to open up about their mental health in a recent Tweet.
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Grossed Out By 'Moist'? Science Knows Why
Moist is the most hated word in the English language, and one researcher has finally figured out why.
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Bando Boss Babe Jen Gotch Shares Her 13 Secret Weapons
While her quirky design shop, Ban.do, is all about pastel and rainbow Instagram-ready confections, founder and chief creative officer Jen Gotch talks openly about her ongoing battles with anxiety and depression. Here are her secrets for success.
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5 Ways Everyone Can Benefit from Seeing a Therapist
What every therapist wants you to know is that it's OK to see a therapist. Here are five ways everyone can benefit from seeing a therapist.
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Are You Accidentally Body Shaming Your Friends? 9 Ways to Tell
Diet, fitness and body-related talk can turn toxic. To ensure you’re not unknowingly bringing your friends down, here are nine ways to check yourself before you accidentally body shame them.
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The Secret to a Good Life According to the Longest Happiness Study Ever
A 75-year-long Harvard Study of Adult Development found that the most important predictor of true happiness and well-being is strong relationships.
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