Mental Health Wellness: Resilience, Anxiety & Mood Management

Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.

Mental Health Information Grief Moods Behavior Management Behavior Modification Cognitive Therapy Anger Management Loneliness
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10 Ways Science Can Help You Make Better Decisions

Published Aug,02 2017  |  By Lynette Arceneaux

Life moves quickly, and every day we make countless in-the-moment decisions, often not fully considering the consequences and finality of those choices. In spite of this, things usually turn out reasonably well. But what about those times things don’t turn out so well, when you wished you might have chosen better?

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Young woman with a mid adult woman holding coffee cups and smiling

9 Habits of Emotionally Intelligent People

Published Jul,10 2017  |  By Lynette Arceneaux

For many, emotions are bewildering -- they can be misread, affect judgment, trigger unexpected and perplexing behavior and sometimes completely overwhelm you. Emotionally intelligent people, however, are less challenged by feelings.

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8 Ways to Keep Your Brain Sharp as You Age

Published Jun,28 2017  |  By Aimee Cebulski

Physical exercise is essential for our muscles and heart to stay strong and in good shape. But what about your brain? Just like your body, you should give your mind a regular workout to ensure it stays healthy as you age.

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