Identifying depression warning signs and anxiety triggers is the first step toward mental wellness. Practice self-care and learn to calm down quickly.
When I was a child, my father came up with a new way to commit suicide, just as my shoe size had to be increased as often. My penny loafers, his pills; my plastic sandals, his carbon monoxide; my Martin boots, his razor. The suicide attempt at my 4, 10 and 28 years old is the most dangerous of the three.
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Do you find yourself constantly falling into the comparison trap on social media? Here are seven strategies to help prevent you from falling down the rabbit hole.
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Holiday meals can bring stress from relatives or friends trying to force their high-calorie seasonal recipes on you. Here's your plan to politiely decline.
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Clear the emotional and physical clutter from your life by embracing Lagom like a true Swede. Hint: you probably already have everything you need to be truly happy.
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Being single might be seen as a bad thing, but it's actually amazing - here's why you should embrace being single and free!
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Your boss chews you out. A car hits a puddle and splashes dirty water all over you. It’s a bad day, but it’s only one day. For one in ten Americans with depression, however, the blues don’t go away with a flip of the calendar.
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A massive new study revealed that there are four distinct personality types, but you may not fit neatly into one.
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Read on to find out which late night host, rap superstar and TV show-runner have opened up about their religious beliefs and practices.
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Exercise not only affects our physical health but has a direct impact on mood and depression — here are some of the ways how.
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Celebrity moms like Jessica Alba and Michelle Obama reveal how they practice self-care in their everyday lives.
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Decluttering your space will change your life for the better, in ways you couldn't imagine. This is what happens when you get rid of what you don't need!
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Here are celebrities -- from network TV stars to pop queens to top-selling authors -- who have shared their struggles and their strategies to overcome depression and anxiety in the hopes of helping others feel a little less isolated in their own battles.
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From The Rock's struggle with depression to Ryan Reynolds' crippling anxiety, here are 10 famous men who are getting real about their mental health.
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Approximately 20 percent of the population experiences the world a little differently than the rest. They’re strongly affected by sounds, images and other sensations and have greater empathy for others. A highly sensitive person (HSP) feels life in a big way.
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Dan Ryckert, author of Anxiety as an Ally, talks about harnessing the power of anxiety to push you to do things you are afraid of on the STRONGER podcast.
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From death to drug addiction, divorce to disease, the following 10 celebrities handled the cards life dealt them with grace and strength. Their stories show how everyday folks can make it through these sorts of challenges, too.
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In a new interview, Kevin Hart reveals the one phrase that helps him out on a bad mental health day.
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Instagram's CEO has confirmed that the app will soon unveil a "time spent" usage feature, allowing users to monitor their time more accurately.
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Believe it or not, there are times when stress can be healthy for your body and mind. We actually need stress--the good kind — to help us stay motivated and reach our goals. Here are five times in your life when stress is actually good for you.
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A good night's sleep and a great sex life — not money — are the key to happiness, finds a new study.
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