The Worst Social Media Platform for Young Women, and the Best
A new study maintains that Instagram is the worst social media app for the metal health of young women.
Read more →Mental Health Wellness: Resilience, Anxiety & Mood Management
Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.
Kevin Love Opens Up About His First Panic Attack
In an essay he wrote for The Players' Tribune, Cleveland Cavaliers forward Kevin Love opens up about his mental health and his experience with panic attacks.
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11 Words to Stop Saying Right Now
Words are powerful. They have the ability to build people up or tear them down. And that includes you too! “Sticks and stones may break your bones, but words can change your brain,” says Belinda Anderson, life coach and author. It's true.
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You Need to Stop Using Your Phone at Dinner. Seriously.
Using your phone when you're out to dinner won't just offend your fellow diners — it also makes the experience less fun for you, according to a new study.
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This Is What Your Instagram Filter Preference Says About Your Mental Health
A new study claims to be able to accurately diagnose depression 70 percent of the time, just by looking at an individual's Instagram feed.
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10 Cities in America With the Happiest People
What makes a happy place? To answer that question, WalletHub analyzed 30 indicators of happiness in 150 cities. Here are the cities with the happiest people.
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Ashley Graham and Her Mom Model Swimsuits — And It's Adorable!
In a campaign for her new collection with inclusive fashion brand Swimsuits for All, body-positive model Ashley Graham poses alongside her 53-year-old mother, Linda Graham.
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Aly Raisman Has a Message for Critics of Her Nude Sports Illustrated Shoot
Aly Raisman calls out her critics, reminding them that women don't have to be modest to be respected.
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The 10 Most Common Fears and Ways to Overcome Them
Facing fear can save your life. Fear can inspire a range of positive and negative reactions. It can be a great motivator, create insecurity or stimulate change. The most disastrous consequence of fear is avoiding situations or limiting experiences. About 19.
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20 Quotes That Will Make You Love Your Body
Here are 20 empowering quotes about body love, feminism and self-acceptance from some seriously strong role models.
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#ImPerfection: A Roundtable Discussion About Body Acceptance
Body image is having its big moment on social media. Women (as well as men) of all shapes and sizes have been posting unfiltered images of themselves — stretch marks, belly rolls and all — on Facebook, Twitter, Snapchat and Instagram.
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Millennials Are Dealing With a Serious Achilles' Heel
A new study revealed that millennials are more likely than previous generations to put pressure on ourselves (and others) to be perfect.
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10 Simple Ways to Be Fully Present in Your Life
Making small adjustments to your everyday life can help you enjoy each and every day to its fullest.
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Nicole Kidman's Ageism Speech Is a Declaration of War
Nicole Kidman used the platform of the SAG Awards to declare war on ageism in Hollywood, and she totally killed.
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How to Calm Down in Under 3 Minutes
In this episode of the Stronger podcast, we talk to the founders of the mindfulness app Stop, Breathe and Think. Listen in and learn how to calm your body and mind in real time.
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6 Reasons Why It's OK to Break Your New Year's Resolutions
Breaking your New Year’s resolutions doesn’t have to be a bad thing. In fact, here are some reasons it might actually be good for you.
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7 Signs You Have an Unhealthy Obsession With Exercise
The universal message is exercise is good for you. What you hear less often is that it’s possible to overdo it.
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8 Life Lessons You Can Learn From Extroverts
If you think of extroverts as shallow and abrasive, you might wonder what you could possibly learn from them. But don’t make the same mistake many people do by misjudging and dismissing them. Extroverts simply like being around other people. “Being around others actually gives them energy.
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Holiday Digital Detox Dare
From Thanksgiving to New Year’s, challenge yourself to put down your smartphone, close your laptop, turn off the TV and just be present with your loved ones.
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9 Life Lessons You Can Learn From Introverts
Extroverts seem to dominate the world -- in business, in politics, in media. They’re recognized in the classroom, rewarded in the office and appreciated at parties. But don’t make the mistake of dismissing introverts as irrelevant. In their quiet and thoughtful way, they have a lot to teach us.
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