But it may not burn too much extra calories. An interesting new study studies the behavior and metabolism of exercised mice and finds that the behavior of mice does not change when they are not on the runner.

Those who pursue the muscles of the arm muscles must not be sloppy in training the biceps. If you want to exercise strong and good biceps, it is definitely not enough to lift dumbbells. GQ today provides 4 kinds of exercises to strengthen the biceps. Your arms are stronger!

A new study published in the International Journal of Epidemiology (International Journal of Epidemiology) on March 24th by researchers at Queen's University in Ontario, Canada, found that similar running is the case when the total calorie consumption per unit of body weight is the same.

When you start to get used to the gym and exercise your muscles, after a while, you find that the effect is not good. What is wrong? For fitness novices, some habits may hinder your fitness outcomes. The five common mistakes mentioned by fitness journalist Adam Bornstein, see if you have made these mistakes too?

During fitness, most of you will focus on the chest, back muscles and other parts, so that your body looks thicker, and GQ has also introduced a lot of related moves. This time I want to teach you three core trainings, mainly to exercise the internal and external oblique muscles, rectus abdominis, and transverse abdominis, which are difficult to be practiced in the abdomen. I want to make the upper body look more symmetrical and have a line. Learn quickly

There is no evidence to prove that the fitness can be seen for a long time, 70 minutes, 40 minutes? Through weight training, muscle strength, and perfect muscle curves, the new study found that the so-called "speed fitness method", as long as 13 minutes, immediately makes you feel super.

We caught up with Gunnar Peterson, Hollywood fitness trainer to the stars, to find out how he’s fulfilling his goal to make the Los Angeles Lakers the strongest, best-conditioned team in the NBA. Last May, he became the team's director of strength and endurance training.

Resistance training may not burn as many calories as cardio, but it has long-lasting health and fitness benefits that go beyond a single session.

To get bigger arms, you need to up your calorie intake so that you body has enough resources to add mass. It's important to eat a combination of healthy proteins, carbs and fat.

Eating can sometimes cause fatigue, especially after a large meal. However, extreme tiredness after eating is not normal. Medical conditions and allergies can cause these symptoms. Or, it might be as simple as how much you eat and what you are eating that are making you tired.

There are many health benefits of eating raw tomatoes, which have antioxidant and anticarcinogenic effects and can also help regulate blood sugar, cholesterol and weight.

Here's your new go-to kettlebell workout that'll help you torch fat, tone muscle and build strength and gain mobility in areas you might be neglecting.