What Being a Runner Is REALLY Like (as Told by GIFs)

When it comes to understanding the perils and pitfalls of being a runner, only other runners can truly appreciate what being a runner is really like.

Serena Williams Gets Refreshingly Real on Her Postpartum Body

Tennis champion Serena Williams has given a refreshingly honest account of her post-baby body, revealing that it hasn't been easy to get back in shape. The 37-year-old gave birth to her beautiful baby girl in September 2017, and she admits it’s taken this long to get her figure back.

HIIT for Beginners: 7 Tips to Jump-Start Your Workouts

HIIT can be intimidating for beginners, but it doesn't have to be! Here's how you can get started with high-intensity interval training.

The Daily Diet and Exercise Routine Lady Gaga Swears By

"A Star Is Born" superstar Lady Gaga looks better than ever on the red carpet this awards season. Here are all of her tricks and tips to healthy living.

Why Do You Get a Headache After Crying?

After you cry, the stress and tension you are feeling can lead to a throbbing headache. Don't worry! These headaches can be treated much like other headaches you experience—with water, painkillers and rest.

12 Unique Races to Run in Your Lifetime

From costume fun runs to relay trail races, these unique running events all over the U.S. offer up race day experiences that have to be seen to be believed!

10 Charity Races You Can Run for a Cause

No matter where in the world you are located, there’s a race that lets you support any cause close to your heart. Here are 10 options for you to choose from.

Angela Bassett Is 60 and Proof That Fitness Has No Expiry Date

Angela Bassett is 60 years old and in fantastic shape. Here's how the screen legend keeps herself healthy and happy, whether she’s flashing her enviable abs in a bikini or slaying the red carpet in a form-fitting dress.

How Sandra Bullock Is in the Best Shape of Her Life at 54

At the premiere of her upcoming movie, Bird Box, Sandra Bullock made 54 look 34 — and this is how she does it.

Which Burns First, Fat or Muscle?

Whether your goal is weight loss or improving your athletic performance, burning fat is preferable to burning muscle. Fortunately, your body burns fat before muscle to produce energy.

6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles

High-intensity exercise doesn't need to be high-impact. Here are six low-impact HIIT workouts that'll burn serious calories and build muscle — no jumping required.

Why Connie Britton Gave up the Gym for Good

In a new interview, Connie Britton explains how her approach to health and wellness has shifted since turning 50.