Never skip leg day! For this workout with Jordan Shalhoub, all you need is a plyo box or weight bench. (A pair of dumbbells is optional if you want an added challenge.)

Getting bored with your regular glute workout? Try this resistance band booty workout with Jordan Shalhoub for maximum butt-sculpting benefits.

Athletes train to build up strength for optimal performance and resilience, but we aren’t immune to injury. The good news, however, is that there are exercises you can add to your routine to help prevent some of those injuries, especially ones due to repetitive use like shin splints.

Wanna look rockin’ from behind? Drop it like a squat! Squats are arguably the best exercise you can do for your derriere. If you want a better booty, why not join the LIVESTRONG team’s squat challenge?

Now that it's week 3 of the squat challenge, it's a great time to introduce some new squat variations into your routine. Here are 15 options for you to try.

Ready for the first week of the LIVESTRONG.COM 30-Day Squat Challenge? Here are 7 tips to help you make the most of this next month.

Just because the squat challenge is nearly over doesn't mean you have to stop your booty-building efforts. Here's what you need to know to keep those glutes strong.

Squats are a great glute-strengthening exercise that will make you butt look great! But here are three other, often-forgotten things you should also incorporate into the squat challenge.

Squats aren't the only exercise for your glutes (though they're certainly effective). Here are 17 of the best exercises you can do for your backside.

Don't let your squat routine get boring! Once you've mastered the basic squat form, give one of these 11 other squat variations a shot.

To lose weight, you can't do things at random. Instead, you need to create an effective, targeted workout plan to shape up your problem areas.

Booty, junk in the trunk, heinie, butt, glutes. The list of names for your backside goes on and on. There are so many names for the gluteus maximus because it's such a wonderful muscle (or muscle group, if you include the gluteus minimus, gluteus medius and other supporting muscles).