What Are the Benefits of Incline Walking on a Treadmill?
The treadmill offers you the opportunity to walk indoors without braving dark mornings, cold weather or unfriendly terrain. And there are a host of other benefits.
13 Exercises That Will Make You Love the Treadmill Even MORE
Feeling trapped on the treadmill doing the same routine every day? Or maybe your treadmill is just collecting dust. Have no fear! You won�t have to agonize in boredom for another hour on the treadmill. Amp up your tread sessions with this circuit!
How to Do High-Intensity Interval Training on an Elliptical Machine
You can do high-intensity interval training on any type of cardio equipment, including an elliptical machine.
10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains
Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest, says Mark Nutting, CSCS, fitness director of Saco Sport & Fitness in Saco, Maine. �In fact, we used to train football players on machines, which we�d never do now.