Whether elastic, neoprene or athletic tape, each type of ankle support has pros and cons.

Choosing the right kickboxing glove is an individual matter. Start with some of the best known brands and try a few to see which suits you best.

Kickboxing is a fun and highly effective way to get fit. But it does have it's drawbacks, whether it’s practiced in a studio setting or at home as you follow a DVD, kickboxing

Big muscles such as the shoulders and quads, as well as small muscles like the calves and serratus anterior, can get sore from a hard kickboxing workout.

Kickboxers are svelte, trim and muscular. World champion kickboxing coach Bill Packer notes that because of weight classes, kickboxers often have ideal body fat percentages. But is kickboxing a workable weight loss technique for everyday people?

Kickboxing provides for an overall cardiovascular workout that aids in weight loss. It also helps to tone the overall body through a series of punching, kicking and various other movements.

Kickboxing is one of the most taxing workouts you can do -- both mentally and physically. It requires stamina, conditioning, balance, agility and athleticism. And if you include sparring in your workout, it takes your training to a whole new level. But the best part is that you’re actually learning a new skill.

If you are looking to shed extra pounds as quickly as possible, a combination of healthy diet and Tae Bo exercise is a good way to go. Tae Bo is a kickboxing-style cardio exercise that gained popularity in the 1990s. It has had continued success over the years because it get results.

Regardless of your reasons for exercising, a convenient byproduct of working out is the calories you'll burn. If you're anxious to lose weight, an activity that burns calories rapidly is ideal. Boxing is a suitable activity for people with competitive sides but, if you're interested in marital arts, consider Muay Thai.

The 75-lb. heavy bag is one of the primary training tools for kickboxing, martial arts and boxing. Training with the heavy bag will help you throw effective combinations with kicks and punches.

Kickboxing is a term that is used to describe a large number of different combat sports and martial arts that incorporate kicking and punching.

Kickboxing is a martial arts style that teaches a mix of punches, kicks, knees and elbow strikes. The style's founders, Tatsuo Yamada and Osamu Noguchi, borrowed elements of Muay Thai fighting from Thailand, Taekwondo from Korea, and karate to make the modern form of kickboxing.