The easiest way to improve your quality of life is sleep
Imagine: Someone came over to sell a brand new magical pill.This tablet can significantly improve your memory, overall cognitive performance, ability to learn new information, ability to accept facial expressions, mood, ability to deal with problems, metabolism, heart disease and immune system
6 Signs Your New Year's Resolution Is Going to Fail — But Doesn't Have To!
The majority of New Year's resolutions never make it past February. Here are six signs yours are going to fail, plus ways to increase your odds of succeeding.
10 Nighttime Habits That Will Transform Your Tomorrows
A work day doesn't begin with morning rituals, but rather with a conscious effort the night before to prepare for a great day.
The Importance of Verbal & Non-Verbal Communication
Humans are pack animals. Our ancestors hunted and gathered as a collective, depending upon one another for protection, sustenance and companionship. Our success as a species and as individuals depends upon our ability to effectively communicate, both verbally and non-verbally.
6 Easy New Year's Resolutions You Can Actually Keep
Everyone makes resolutions every year but not many people follow through. Here are 6 easy, sustainable resolutions you should try.
What Are the Health Benefits of Hesperidin and Diosmin?
The naturally occurring flavonoid compounds diosmin and hesperidin are used to treat health problems associated with inflammation and swelling in the veins. An oral prescription medication called diosmiplex (Vasculera) contains diosmin with hesperidin constituents. The flavonoid complex is also available as a dietary supplement. Clinical studies have examined the use of the drug formulation for conditions of chronic venous insufficiency, leg ulcers, varicose veins and inflamed hemorrhoids.