How Nighttime Tablet and Phone Use Disturbs Sleep

Some research and case reports indicate that reading a bed before using a tablet or mobile phone may affect sleep quality. The researchers conducted a small experiment to verify this claim.

How to Go Back to a Flip Phone

The lack of physicality is what I first noticed, said Katy Reid, 29. In February, she gave up her iPhone and switched to a flip phone.

The easiest way to improve your quality of life is sleep

Imagine: Someone came over to sell a brand new magical pill.This tablet can significantly improve your memory, overall cognitive performance, ability to learn new information, ability to accept facial expressions, mood, ability to deal with problems, metabolism, heart disease and immune system

8 Simple Habits for Weight Loss to Do Before Bed

What you do in the evening is crucial to your weight-loss success. Here are a few simple habits you can do to maximize your chances of meeting your goals.

5 Benefits of Power Walking

Power walking is a style of walking performed at a steady, energetic pace. Consisting of pronounced arm movements and brisk footsteps, it offers many benefits.

6 Signs Your New Year's Resolution Is Going to Fail — But Doesn't Have To!

The majority of New Year's resolutions never make it past February. Here are six signs yours are going to fail, plus ways to increase your odds of succeeding.

10 Nighttime Habits That Will Transform Your Tomorrows

A work day doesn't begin with morning rituals, but rather with a conscious effort the night before to prepare for a great day.

The Importance of Verbal & Non-Verbal Communication

Humans are pack animals. Our ancestors hunted and gathered as a collective, depending upon one another for protection, sustenance and companionship. Our success as a species and as individuals depends upon our ability to effectively communicate, both verbally and non-verbally.

6 Easy New Year's Resolutions You Can Actually Keep

Everyone makes resolutions every year but not many people follow through. Here are 6 easy, sustainable resolutions you should try.

How to Stop Procrastinating (Finally!)

Procratination — seems like everyone struggles with it at some point. But if you want to move you to-do items to you "done" list, here are a few tips.

What Are the Health Benefits of Hesperidin and Diosmin?

The naturally occurring flavonoid compounds diosmin and hesperidin are used to treat health problems associated with inflammation and swelling in the veins. An oral prescription medication called diosmiplex (Vasculera) contains diosmin with hesperidin constituents. The flavonoid complex is also available as a dietary supplement. Clinical studies have examined the use of the drug formulation for conditions of chronic venous insufficiency, leg ulcers, varicose veins and inflamed hemorrhoids.

Lexapro Safety

Lexapro is the brand name for escitalopram, an antidepressant medication belonging to a group of drugs called selective serotonin reuptake inhibitors (SSRIs). Lexapro is a safe and effective medication for most people, but it has possible side effects.