4 strokes making your armrm lines look better by strengthen your biceps

Those who pursue the muscles of the arm muscles must not be sloppy in training the biceps. If you want to exercise strong and good biceps, it is definitely not enough to lift dumbbells. GQ today provides 4 kinds of exercises to strengthen the biceps. Your arms are stronger!

Diane Marks
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How To Tone Without Bulking Up Your Arms

If you want to have toned, trim arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. Here are several exercises to do.

Parker Bowles
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The Sleek and Sexy Arms Workout

Cassey Ho’s deceptively “simple” arm workout will have your shoulders, biceps and triceps toned and lean when it's over.

Lili Ladaga
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Pimples on the Upper Arms That Won't Go Away

Pimple-like bumps on your arms can be caused by several conditions, and are are most likely to appear on your face, back, chest and shoulders.,

Jessica McCahon
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The Ultimate Workout for Sexy, Sculpted Arms

Whether you’re rockin' a swimsuit, a little black dress or a tank top, you want to show off strong, lean arms. But toning your arms is more than just for looks: It's good for your overall health and fitness. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps.

Lisa Jey Davis
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The Best 10-Minute Sundress Arm Workout

With spring coming up, we’re feeling extra motivated to sculpt our upper bodies! This 10-minute arm-toning workout is the perfect routine for any occasion.

Karena Dawn and Katrina Scott
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The Controversy Behind CrossFit

Ryan Palmer had a tough week. On Monday, the 26-year-old job battled squat presses and ring dips. Tuesday, a clean and jerk set where he squeezed out 30 reps with 135 pounds. The following day, even though his muscles were still aching, he performed a total of 150 pull-ups and 150 burpees.

Brooke Ross
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Hand Speed Exercises for Martial Arts

Building reaction time and explosive power and improving hand-eye coordination will help you increase hand speed.

Jody Braverman
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The Best Arm-Toning Pilates Exercises

Joseph Pilates developed his mind-body system of exercises in the 1920s but only in the 1990s did the program become a mainstream class offering in studios, fitness centers and on DVD. The American Council on Exercise notes that most Pilates exercises focus on the core--the muscles of the hips, abdomen and back.

Henry Halse
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Biceps Lat Pulldown Exercises

Curls aren't the only way to train your biceps. Use the lat pulldown machine to target these arm muscles.

Andrea Cespedes
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The Difference Between Standard Pushups and Military Pushups

How does a military push-up differ from a regular suburban American push-up? To the extent that there is an answer, it's not as much as you might think.

Martin Booe
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How to Shape the Side of Pec Muscles

While the pectoralis major, the most visible of chest muscles, is one large muscle, it does have discernible regions that can be targeted.

Martin Booe
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