Diet for Double Chin
Whether it's caused by genetics, weight gain or simple aging, no amount of chin exercises or fad dieting will remove a double chin.
10 Upper-Body Exercise Swaps to Amp Up Your Results
The old saying, �Insanity is doing the same thing over and over and expecting a different result� also pertains to your workouts. Over time, your muscles adapt to the same old routine. That means you can get better gains from changing things up.
The Best Chin Up Bars
Chin-ups work your arms, shoulders, upper back and even your abs. To do a chin-up, grip the bar underhanded, keep your arms in close and pull yourself up until your chin is above the bar. A pull-up is the same exercise only using an overhand grip.
My Elbow Pops When I Do Push-Ups
Snapping, cracking or popping elbows during push-ups doesn't sound good, but in most cases it's not harmful. Warming up and stretching may help stop the pop.