Calories Burned Walking for 1 Hour
Walking is a low-impact aerobic exercise that's easy to do, requires no special equipment and burns calories effectively. The amount of calories that you'll burn walking depends how long you walk, how strenuous your walk is and how much you weigh.
One Easy Exercise With 31 Proven Health and Fitness Benefits
Walking can improve your mood, boost endorphins, reduce fatigue and lower your stress hormones. What are you waiting for? Head for a stroll.
Sarah Jessica Parker takes this many steps every day (and so can you)
Sarah Jessica Parker has revealed how many steps she takes per day to maintain her lean figure into her fifties, and it's pretty impressive!
How Many Calories Do You Burn by Walking for 45 Minutes?
How many calories you burn depends largely on your weight and level of exertion. Here's an estimate of what you can expect from a 45-minute walk.
The Average Walking Stride Length
Walking is a convenient and effective fitness activity that most people can participate in. Although more advanced pedometers calculate distance, the basic devices only provide total steps. If you know a person's average stride length, you can convert steps into approximate distance.
Inspiration to Help You Finish the Step Challenge Strong
The finish line is in sight! Get ready to finish strong with LIVESTRONG.COM's 10,000 Steps a Day Challenge.
How Your Friends Make the Step Challenge 10,000 Times Better
Get through LIVESTRONG.COM's 10,000 Steps a Day challenge with a little help from your friends (or coworkers or family members)!