11 Leg-Day Truths You'll Relate to on a Spiritual Level
Your love/hate relationship with leg day is getting serious. The harder you hit it the more impaired you are the next day. Even your family has started to comment on your strange behavior. But don't worry, you're not alone. Some things are universal, including these post-leg-day experiences.
Leg-Day Workout Habits You Should Never Skip
They say you should never skip leg day, and while that's true, here are the habits you should never skip during your leg day workout.
How to Lose Your Thigh Fat With Jillian Michaels
Jillian Michaels' workouts can slim your thighs as well as your entire body. Here, the 30 Day Shred creator dishes on how to lose thigh fat.
How to Lose Upper Thigh Fat and Make Your Butt Bigger
To simultaneously lose thigh fat and build size in your butt, your workout regimen should include both cardiovascular exercise and weight training. It’s not possible to target your thighs for fat loss, however.
Hamstring Eccentric Exercises
Performing eccentric exercises — where the muscles contract while lengthening — can help keep your legs injury free.
P90X Legs Back Workout List
The P90X legs and back workout includes 23 sets of exercises featuring several pull-up variations, lunges and squats.
Keys to Running With Bad Knees
Many people use bad knees as an excuse to avoid exercise. Whether you have arthritis, a former injury or another condition that causes your knees to ache, there are steps and precautions you can take to make running on your knees as painless as possible.
What Are Leg Kick Back Exercises?
Leg kickbacks are effective exercises for strengthening the glutes and building a shapely butt. Choose from kneeling kickbacks or standing cable kickbacks.
Exercises That Get Rid of Fat on the Upper Back Thigh
To lose upper thigh fat, a whole-body program that combines diet and exercise is really the only way to go.
Cardio Exercises With a Pulled Hamstring
Is your hamstring injured? Train cardio with exercises that either don’t involve the legs or minimize hamstring use enough to prevent re-injury and avoid discomfort.
The Best & Worst Aerobic Exercises for Bad Knees
Bad knees don't have to take you out of the exercise game. Consider options that are easy on the joint.
Can You Do Home Exercises to Slim the Knees?
Exercise can help you burn calories to lose weight all over, including around your knees and quads, but it can't target specific pockets of fat.