How Whole30 Really Works — and How to Get Started

We've compiled everything you need to know about the Whole30 diet, from what it is to who should try it and what to eat for breakfast, lunch and dinner.

The P90X Fat Shredder Diet Plan

Fat shredder is the first of three phases of the P90X nutrition plan. It's designed to help you burn fat and build muscle.

Get Strong in 2019 Challenge Day 2: Make Your At-Home Workouts Super Effective

Look at you, already on Day 2! You’re visualizing your goals and ready to make lasting changes to help you reach and maintain them.

Get Strong in 2019 Challenge Day 1: How to Crush Your Goals

Welcome to the first day of LIVESTRONG.COM's Get Strong in 2019 Challenge. Here are some tips to help keep you on track this month.

The Get Strong in 2019 Challenge

This 30-Day GET STRONG IN 2019 Challenge will help you build muscle, eat better and lose weight. We'll provide tools & daily motivation to help you reach your goals!

4 Reasons You're Not Gaining Weight (Plus Easy Fixes)

You're eating more and you're lifting weights religiously, but you're still not gaining weight. What gives? Here are four possible reasons you're not gaining weight.

What Is a Good Protein Shake for a Ketosis Diet?

A keto protein shake should use keto protein powder, some type of fat like coconut milk or avocado, and added flavor like cacao nibs or lime juice to round everything out.

What Really Determines How Much You Weigh?

You may have noticed in your weight-loss (or weight-gain) efforts that you body tends to stick around a certain weight range. So what gives? Here's what science tells us.

The Effects of Eating Too Many Carbs

Eating too many carbs throughout the day can lead to weight gain, raise cholestrol levels and elevate blood sugar levels, which increases your risk for type 2 diabetes.

The 6 Best Free Calorie-Counter Apps to Keep Your Diet on Track

To help you reach your weight-loss goals, we researched the latest the calorie-tracking apps on the market and provided you with our top three favorites. Here, we’ve shared what we love about each app and provided an overview of features.

4 Things No One Warns You About When Losing Weight

Though losing weight successfully is generally a cause for celebration, there are a few negative side effects that come along with it. Here's how you can deal with them.

Get Strong in 2019 Challenge Day 29: Build Your Own Workout

Eating healthy doesn't mean cutting taste out of your diet. Spice it up with these beneficial spices!