Get Strong in 2019 Challenge Day 2: Make Your At-Home Workouts Super Effective
Look at you, already on Day 2! You’re visualizing your goals and ready to make lasting changes to help you reach and maintain them.
Get Strong in 2019 Challenge Day 1: How to Crush Your Goals
Welcome to the first day of LIVESTRONG.COM's Get Strong in 2019 Challenge. Here are some tips to help keep you on track this month.
4 Reasons You're Not Gaining Weight (Plus Easy Fixes)
You're eating more and you're lifting weights religiously, but you're still not gaining weight. What gives? Here are four possible reasons you're not gaining weight.
The 6 Best Free Calorie-Counter Apps to Keep Your Diet on Track
To help you reach your weight-loss goals, we researched the latest the calorie-tracking apps on the market and provided you with our top three favorites. Here, we’ve shared what we love about each app and provided an overview of features.
4 Things No One Warns You About When Losing Weight
Though losing weight successfully is generally a cause for celebration, there are a few negative side effects that come along with it. Here's how you can deal with them.
Get Strong in 2019 Challenge Day 29: Build Your Own Workout
Eating healthy doesn't mean cutting taste out of your diet. Spice it up with these beneficial spices!