Yoga helps with weight loss by increasing mindfulness, while rigorous practices also help you burn calories.

Sometimes just figuring out which side is up on your yoga mat is a victory. Check for labels and textural cues to figure out which side to use.

The thickness of your yoga mat matters when you practice. Figure out the best one for your needs.

Cleaning your yoga mat is as essential as doing your laundry. Use specially made cleaners or whip up your own for this simple task.

Many yogis prefer to get creative with their yoga mats. Here's the best way to paint yours to your heart's desire.

Western convention says a yoga mat is a must, but you don't have to lay out this little rectangle to practice.

While a yoga mat is a necessity while practicing yoga, you might also consider investing in a a yoga towel to make your practice more comfortable.

Slipping on your yoga mat during class is no fun. Treat your mat or add accessories to keep you stable in your practice.

Did you know yoga can improve your sex life? Here are nine poses to get you started and ingnite your libido.

These relaxing yoga poses will counteract stress, prevent insomnia and promote peaceful dreams. Try them tonight.

Ever tried a yoga wheel before? If you haven't, here are 11 poses to introduce you to the often overlooked yoga prop.

Learn how to fall asleep faster, improve your sleep quality and wake up refreshed with yoga nidra, an ancient Indian yogic sleep technique.