The Best Exercise Machines to Lose Belly Fat
Ab specific machines aren't the best if your goal is a flat tummy. Hop on a cardio machine to burn fat and reveal a svelter middle.
Exercises to Get Rid of Lower Belly Fat
Burning belly fat requires a regular regimen of high-intensity cardiovascular exercise and total-body strength training
Gym Exercises to Lose Belly Fat
Execises at the gym that help you lose belly fat burn lots of calories. You also want to build muscle to change your overall body composition.
A 10-Minute Medicine Ball Cardio + Abs Workout
Get ready to build strong abs with this medicine ball workout from Jordan Shalhoub. The added cardio component means you'll be shaping a strong, lean midsection.
Pineapple to Reduce Stomach Fat
Pineapple can flatten your tummy, prevent stomach distention and help your body burn a few extra calories. Pineapple is a nutrient-rich fruit containing vitamin C, manganese, thiamine, copper, fiber and vitamin B-6.
3 Cardinal Rules of Fast Six-Pack Abs
Want to get truly amazing abs? Here are three cardinal rules for getting that perfectly defined six-pack!
How to Get a Flat Stomach Quickly Without Exercise
Weight gain, bloat and gas are all factors that can attribute to a not-so-flat stomach. Exercise and proper nutrition are necessary to get rid of excess fat around your belly; however, there are a few eating strategies to get rid of bloat due to water weight and gas.
The 30-Day Push-Up Challenge
The 30-Day Push-Up Challenge is a great way to get your arms, shoulders, back and core toned all at the same time. Start slowly and work up to 60 push-ups!
The Cardio Abs Workout
These cardio moves burn maximum calories while targeting abs to help you blast belly fat faster! Do this workout as a cardio routine, or as an add-on to a strength-training session up to four non-consecutive days a week to get six-pack results.
Sophie Gray's Top 10 Moves for Amazing Abs
Browse Sophie Gray’s popular Instagram account ([@WayofGray](https://www.instagram.com/wayofgray/)) and you’ll notice two things right off the bat: her big, silly smile that makes you feel like she’s already your BFF and her constant encouragement towards self-love and healthy living.
30-Day Abs Challenge
This challenge will get you a six-pack in time for summer. You can achieve this in just a few minutes each day with free online videos -- no equipment needed.
The Best Ab Workout in the Gym
This is the best ab workout you can do in a gym because it combines the best ab exercises for each ab muscle into one workout.