Fitness takes time? New research: 13 minutes for speed training is enough
There is no evidence to prove that the fitness can be seen for a long time, 70 minutes, 40 minutes? Through weight training, muscle strength, and perfect muscle curves, the new study found that the so-called "speed fitness method", as long as 13 minutes, immediately makes you feel super.
What to Eat to Get Bigger Arms
To get bigger arms, you need to up your calorie intake so that you body has enough resources to add mass. It's important to eat a combination of healthy proteins, carbs and fat.
How to Tone Up & Build Muscle in 6 Weeks
When you want to tone up in six weeks, you'll have a sense of urgency to stay on track. The only thing left is your plan of attack — here it is.
Protein Vs. Creatine for Muscle Gain
Creatine and protein both occur naturally and can be effective in promoting muscle growth when combined with strength training. Creatine and protein affect muscles in different ways, and can be even more beneficial for your muscles when you take them together. They are available in a variety of foods and supplements.
Why Are You Hungry All the Time Since You Have Been Lifting Weights?
You are hungry because of the increased metabolic demands of resistance training. You are breaking down muscles in the gym, depleting them of sugar, or glycogen, and burning calories. Resistance training can burn many calories, and the increases in caloric demand do not stop when you leave the gym.
How to Lose Fat Without Losing Muscle
When people say they want to lose weight, they mean they want to lose fat, because they certainly don't want to lose muscle. Here's how to do it.
How to Gain Muscle Mass With a Fast Metabolism
Gaining muscle mass with a fast metabolism is not impossible, as many "hard-gainers" believe. Hard-gainer types typically have an ectomorph body, with smaller bone structure and less natural muscular build than other body types.
24 Essential Push-Up Variations for Total-Body Strength
Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster.
Can Lifting Weights When Young Stunt Your Growth?
Weight lifting can help young athletes excel if done smartly. Here's what to keep in mind when allowing a child to heave some iron.
How to Get Ripped Abs & Gain Muscle Weight
A muscular, ripped body requires proper diet and workouts. Tailor your gym routine, ab exercises and diet to help you meet your goals.
10 Body-Fat Burning Moves
I’ve always been drawn to the decathlon -- I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat, and as an added bonus, decathletes (and heptathletes too, ladies) usually have the muscular, fit and fast bodies most people desire.
Psoas Muscle Strengthening Exercises
Strengthening the psoas muscle, which crosses the hip joint from your lower spine to your inner thigh, requires performing resistance exercises through hip or spine flexion on a consistent basis.