The Difference Between Swedish Massage & Deep Tissue Massage

Knowing the differences between a Swedish and a deep tissue massage can help you determine which type is best for you.

Splitting & Peeling Nails from a Vitamin Deficiency

It's highly unlikely that a nutritional deficiency is causing your nails to split and peel. But low levels of iron, vitamin A and zinc can affect nail health.

How to Regrow Collagen in the Knee

Although eating certain food may preserve your stores of collagen for joint and knee health, there's no magic fix for the effects that aging has on cartilage.

What Is the Body Lacking for Dry Nails?

The health of your nails may be a good indicator of your overall or nutritional health. A diet low in protein, vitamin A, iron or calcium can lead to dry nails.

What Are the Causes of Brittle Fingernails That Crack & Split?

Brittle nails can be a sign of nutrient deficiencies, thyroid problems and underlying illnesses. Household cleaners and harsh soaps can affect your nails too.

How to Remove a Deep Blackhead

Attempting to remove a blackhead on your own? It may not be as simple as you think. Here are the dos and don'ts of blackhead removal.

Nipple-Piercing Risks

If you plan on getting your nipple pierced, you should know some of the risks involved beforehand as well as know what to look for in a reputable shop that keeps your healthy and safety as the top priority.

The Scale of Pain for Piercings

You can schedule a consultation with a professional body piercer to discuss your interest in receiving a piercing. The pain involved with the piercing procedure may be a concern or deciding factor when considering a piercing.

How to Prevent Infection in Pierced Ears

Choose a clean and reputable shop, or check with your physician to see if he performs piercings. Once the ear piercing has been done, follow all after-care instructions to prevent infection.

What Are the Dangers of Pierced Ears?

Ear piercings are one of the most common types of body piercings. However, just like any other piercing, they come with risks.

Cracked Heels & Nutritional Deficiency

Cracked heels can be annoying and painful. While a healthy diet is important for good skin health, including the skin on your heels, a nutritional deficiency isn't likely the cause.

How to Remove Starter Earrings for First-Time Piercings

You might be excited to remove your starter studs and replace them with fun, new earrings. But make sure you follow these steps closely to prevent infection.