Knowing the differences between a Swedish and a deep tissue massage can help you determine which type is best for you.

It's highly unlikely that a nutritional deficiency is causing your nails to split and peel. But low levels of iron, vitamin A and zinc can affect nail health.

Although eating certain food may preserve your stores of collagen for joint and knee health, there's no magic fix for the effects that aging has on cartilage.

The health of your nails may be a good indicator of your overall or nutritional health. A diet low in protein, vitamin A, iron or calcium can lead to dry nails.

Brittle nails can be a sign of nutrient deficiencies, thyroid problems and underlying illnesses. Household cleaners and harsh soaps can affect your nails too.

Attempting to remove a blackhead on your own? It may not be as simple as you think. Here are the dos and don'ts of blackhead removal.

If you plan on getting your nipple pierced, you should know some of the risks involved beforehand as well as know what to look for in a reputable shop that keeps your healthy and safety as the top priority.

You can schedule a consultation with a professional body piercer to discuss your interest in receiving a piercing. The pain involved with the piercing procedure may be a concern or deciding factor when considering a piercing.

Choose a clean and reputable shop, or check with your physician to see if he performs piercings. Once the ear piercing has been done, follow all after-care instructions to prevent infection.

Ear piercings are one of the most common types of body piercings. However, just like any other piercing, they come with risks.

Cracked heels can be annoying and painful. While a healthy diet is important for good skin health, including the skin on your heels, a nutritional deficiency isn't likely the cause.

You might be excited to remove your starter studs and replace them with fun, new earrings. But make sure you follow these steps closely to prevent infection.