When it comes to understanding the perils and pitfalls of being a runner, only other runners can truly appreciate what being a runner is really like.

From costume fun runs to relay trail races, these unique running events all over the U.S. offer up race day experiences that have to be seen to be believed!

No matter where in the world you are located, there’s a race that lets you support any cause close to your heart. Here are 10 options for you to choose from.

Running groups offer some amazing benefits. From physical to emotional, here are a few reasons you should start pounding the pavement with a crew.

Want to run better and faster? Of course! Who doesn't. Here's what you need to check on before, during and after your run.

What's not to love about a 5K? It's short enough that just about anyone can tackle it but long enough to challenge yourself. Here are some of the best 5Ks in the U.S.

A little creativity can turn your next treadmill workout into an enjoyable experience. Watch Netflix, listen to a podcast or chat with a far away friend to take your mind off the monotony of your workout.

Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks, or even months.

Great runners are not only built on the track but in the weight room, too. Here are the best strength training exercises for runners to improve endurance and power.

Before you lace up your running shoes, find out which common beliefs about running have been debunked.

Whether it is your first race or your 30th, knowing how to take care of your body after a 5K or any other race is an important part of being a smart runner.

When it comes to running, should men and women train differently? Instagrammer Grace Kim James can answer this question from experience.