Stretches & Strengthening for Sore Ankles from Running
If you're a runner, the pounding on your feet and ankles can lead to general soreness of your ankle joints and muscles. Sore ankles can also be the symptom of tight muscles, arthritis, tendinitis, muscle strains or a minor ankle sprain.
Best Upper-Body Stretches for the Push-Up Challenge
It's week 3 of the LIVESTRONG.COM Push-Up Challenge, and if you're feeling a bit sore, you're not alone. Here are some stretches you can do.
How to Relieve a Headache in 10 Minutes
The dreaded headache. Let�s face it: We�ve all fallen victim to this pain. While there are different types of headaches, let�s focus on headaches that occur from the muscles and joints of the upper neck. This area of the body can become too tight, putting pressure on the nerves and tissues at the top of the spine.
The One Exercise Everyone Should Do Before Lifting Weights
This drill opens up your hips, extends your spine, stretches and rotates your shoulders, expands your chest and activates your glutes and core.
How to Use a Foam Roller to Make Cellulite Disappear
One powerfully simple method is to use gentle pressure and your own body weight to release the body�s connective tissue. Foam rolling does just that.