Why does sleeping on your back affect pregnancy and which positions improve digestion? From managing the health risks of working night shifts to understanding how dreams impact waking life, prioritizing sleep hygiene is vital for overall wellness.
Getting a bit of sleep involves more than just deciding to nod off, especially if you’re lucky enough to get the chance to fit a nap into your daily schedule. Understanding the difference between power napping and sleeping allows you to make the most of your sleep time and reap the many benefits of smart snoozing.
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Sleeping on your back isn't necessarily harmful, but it leads to back pain in some people. You're also more likely to snore because the relaxed tissue in your throat blocks your windpipe. Sleeping positions can be a matter of habit and tricky to break.
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Glutamine, the most abundant amino acid in the body, has a variety of potential uses for immune, digestive and brain health.
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Some coughs are more persistant when you are lying down. Often a cough that is worse when you are lying down is caused by acid reflux, or acid from the stomach backing up into your throat.
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Constipation occurs when stools are difficult to pass or you pass them infrequently. The condition can cause muscle pain due to constant cramping in your stomach or from straining your neck, back and legs in an attempt to pass a stool.
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Ginkgo biloba is an herb that has been extensively studied and researched throughout the world. Ginkgo has been used for centuries in traditional Eastern cultures, often to treat circulatory disorders and to improve memory.
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In today’s fast-paced world, people have come to consider sleeping a luxury instead of a necessity. Hours that should be spent resting are instead spent on television, games, the Internet and work. It is vital that you understand how important sleep is to your health.
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Cervical spondylosis is a condition caused by wear and tear and aging of the disks in the cervical spine. The cervical spine is along the back of the neck. Most individuals older than age 65 show signs of cervical spondylosis, but not everyone with the condition experiences symptoms.
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The Mayo Clinic recommends the use of a bed wedge during sleep to help relieve the symptoms of certain conditions, such as heartburn and varicose veins or to prevent pressure ulcers.
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Pregnancy can be challenging for many women. Although most expectant mothers find the aches and pains to be worth the reward, even the most physically fit mothers-to-be might find it difficult to sleep during the last trimester.
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The question of whether what you eat or drink just before going to bed influences the quality of your nocturnal escapades hasn't been well researched.
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If you awake in the morning experiencing bladder pain, you may be surprised to learn that your sleeping position could be contributing to your pain. Because this pain can lead to sleepless nights, learning the best sleeping positions to reduce strain on your bladder may give you some relief.
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Breathing is something you generally do without thinking, but when you’re in bed trying to sleep, you may find breathing becomes more difficult.
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In most societies around the world, children sleep with their parents at least for the first several years of their life. Early anthropological studies found that in 90 percent of cultures, infants slept with their parents, and not in cradles or cribs, according to anthropologist Emmy Elizabeth Warner.
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The Mayo Clinic advises that you should refrain from eating at least two hours before you head to bed. If you do eat during this time period, it should be light fare only. Eating before bed can cause problems during sleep and prevent you from resting comfortably.
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Potassium is a mineral that is used by the body cells to create an electrical conduction system across the cell membrane. These cell membrane transmissions promote heart function, nerve impulse transmissions and muscle contractions.
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