Shortness of Breath While Running: Causes & Relief

Shortness of breath while running can be caused by various physiological factors. Understanding how to manage your pace and breathing can help runners overcome respiratory fatigue and improve stamina.

What Causes Shortness of Breath When Running?

Published Aug,14 2017 | By Lize Brittin

A certain amount of breathlessness during exercise is normal, especially when engaging in a sport as demanding as running. Increased activity leads to faster breathing, which brings oxygen into the body to help lower building levels of carbon dioxide in the body during exercise.